18.0 km | 02:12:48 | 07:22/km日期: 2021-10-19 16:31 - 平均心率: 114 - 卡路里: 1047 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 08'31" / 07'50" / 08'04" / 07'54" / 12'45" / 07'55" / 07'51" / 07'33" / 07'20" / 07'13" / 12'48" / 07'07" / 07'01" / 06'37" / 06'38" / 06'47" / 06'32" / 06'26" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'57") | 1000 / 1000 |
2 | | 07'49" (+01'24") | 1000 / 2000 |
3 | | 08'04" (+01'39") | 1000 / 3000 |
4 | | 07'53" (+01'28") | 1000 / 4000 |
5 | | 08'04" (+01'39") | 1000 / 5000 |
6 | | 07'55" (+01'30") | 1000 / 6000 |
7 | | 07'50" (+01'25") | 1000 / 7000 |
8 | | 07'32" (+01'07") | 1000 / 8000 |
9 | | 07'20" (+00'55") | 1000 / 9000 |
10 | | 07'13" (+00'48") | 1000 / 10000 |
11 | | 07'27" (+01'02") | 1000 / 11000 |
12 | | 07'06" (+00'41") | 1000 / 12000 |
13 | | 07'01" (+00'36") | 1000 / 13000 |
14 | | 06'36" (+00'11") | 1000 / 14000 |
15 | | 06'37" (+00'12") | 1000 / 15000 |
16 | | 06'47" (+00'22") | 1000 / 16000 |
17 | | 06'32" (+00'07") | 1000 / 17000 |
18 | | 06'25" | 1000 / 18000 |
19 | | 04'45" | 17 / 18017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
10月累積里程 : 627.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'50" | 00:16'21" |
3 | 08'04" | 00:24'25" |
4 | 07'54" | 00:32'19" |
5 | 12'45" | 00:45'04" |
6 | 07'55" | 00:52'59" |
7 | 07'51" | 01:00'50" |
8 | 07'33" | 01:08'23" |
9 | 07'20" | 01:15'43" |
10 | 07'13" | 01:22'56" |
11 | 12'48" | 01:35'44" |
12 | 07'07" | 01:42'51" |
13 | 07'01" | 01:49'52" |
14 | 06'37" | 01:56'29" |
15 | 06'38" | 02:03'07" |
16 | 06'47" | 02:09'54" |
17 | 06'32" | 02:16'26" |
18 | 06'26" | 02:22'52" |
18.0 | 04'42" | 02:22'57" |