8.6 km | 00:49:21 | 05:45/km日期: 2021-10-16 07:36 - 平均心率: 142 - 卡路里: 426 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'37" / 05'52" / 05'44" / 05'41" / 05'54" / 05'44" / 05'32" / 05'54" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 200 / 200 |
2 | | 07'13" (+03'02") | 235 / 435 |
3 | | 04'33" (+00'22") | 200 / 635 |
4 | | 06'53" (+02'42") | 229 / 864 |
5 | | 04'22" (+00'11") | 200 / 1064 |
6 | | 06'43" (+02'32") | 233 / 1298 |
7 | | 04'26" (+00'15") | 200 / 1498 |
8 | | 06'56" (+02'45") | 231 / 1730 |
9 | | 04'22" (+00'11") | 200 / 1930 |
10 | | 06'57" (+02'46") | 224 / 2154 |
11 | | 04'24" (+00'13") | 200 / 2354 |
12 | | 06'53" (+02'42") | 230 / 2585 |
13 | | 04'27" (+00'16") | 200 / 2785 |
14 | | 06'45" (+02'34") | 234 / 3019 |
15 | | 04'21" (+00'10") | 200 / 3219 |
16 | | 06'58" (+02'47") | 231 / 3450 |
17 | | 04'25" (+00'14") | 200 / 3650 |
18 | | 07'03" (+02'52") | 231 / 3882 |
19 | | 04'24" (+00'13") | 200 / 4082 |
20 | | 07'17" (+03'06") | 227 / 4309 |
21 | | 04'17" (+00'06") | 200 / 4509 |
22 | | 06'49" (+02'38") | 236 / 4746 |
23 | | 04'18" (+00'07") | 200 / 4946 |
24 | | 06'50" (+02'39") | 235 / 5181 |
25 | | 04'20" (+00'09") | 200 / 5381 |
26 | | 06'50" (+02'39") | 227 / 5608 |
27 | | 04'23" (+00'12") | 200 / 5808 |
28 | | 06'48" (+02'37") | 230 / 6039 |
29 | | 04'16" (+00'05") | 200 / 6239 |
30 | | 06'54" (+02'43") | 226 / 6465 |
31 | | 04'21" (+00'10") | 200 / 6665 |
32 | | 06'56" (+02'45") | 233 / 6899 |
33 | | 04'16" (+00'05") | 200 / 7099 |
34 | | 06'59" (+02'48") | 232 / 7332 |
35 | | 04'15" (+00'04") | 200 / 7532 |
36 | | 07'19" (+03'08") | 227 / 7759 |
37 | | 04'17" (+00'06") | 200 / 7959 |
38 | | 07'09" (+02'58") | 225 / 8184 |
39 | | 04'20" (+00'09") | 200 / 8384 |
40 | | 07'17" (+03'06") | 192 / 8576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 229.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'52" | 00:11'29" |
3 | 05'44" | 00:17'13" |
4 | 05'41" | 00:22'54" |
5 | 05'54" | 00:28'48" |
6 | 05'44" | 00:34'32" |
7 | 05'32" | 00:40'04" |
8 | 05'54" | 00:45'58" |
8.6 | 05'51" | 00:49'21" |