22.7 km | 04:32:10 | 12:00/km日期: 2015-04-16 13:52 - 總爬升: 588 m - 地點: 西貢 - 卡路里: 972 Cal - 總步數: 14652 - 平均步頻: 53 - 平均步幅: 154 cm - 溫度: 24°C - 濕度: 71%
Pace: 06'15" / 08'25" / 09'58" / 23'10" / 17'05" / 13'32" / 10'12" / 13'22" / 09'16" / 11'24" / 13'21" / 12'43" / 09'33" / 09'23" / 07'50" / 10'06" / 10'30" / 16'09" / 20'12" / 11'12" / 09'53" / 10'38" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" | 1002 / 1002 | 177 / 90 |
2 | | 08'24" (+02'10") | 1000 / 2002 | 136 / 87 |
3 | | 09'59" (+03'45") | 997 / 3000 | 88 / 113 |
4 | | 23'04" (+16'50") | 1004 / 4004 | 14 / 308 |
5 | | 17'07" (+10'53") | 1002 / 5007 | 30 / 189 |
6 | | 13'39" (+07'25") | 998 / 6005 | 49 / 146 |
7 | | 10'09" (+03'55") | 1001 / 7006 | 72 / 136 |
8 | | 13'18" (+07'04") | 1002 / 8009 | 14 / 516 |
9 | | 09'22" (+03'08") | 992 / 9002 | 49 / 217 |
10 | | 11'17" (+05'03") | 1004 / 10006 | 40 / 218 |
11 | | 13'29" (+07'15") | 995 / 11001 | 37 / 197 |
12 | | 12'38" (+06'24") | 998 / 12000 | 54 / 145 |
13 | | 09'31" (+03'17") | 1001 / 13002 | 86 / 121 |
14 | | 09'18" (+03'04") | 1003 / 14006 | 94 / 113 |
15 | | 07'55" (+01'41") | 998 / 15004 | 103 / 122 |
16 | | 10'12" (+03'58") | 998 / 16002 | 45 / 216 |
17 | | 10'34" (+04'20") | 998 / 17001 | 49 / 189 |
18 | | 16'07" (+09'53") | 1000 / 18001 | 13 / 463 |
19 | | 20'20" (+14'06") | 999 / 19000 | 17 / 285 |
20 | | 11'35" (+05'21") | 1002 / 20002 | 58 / 146 |
21 | | 09'19" (+03'05") | 997 / 21000 | 77 / 138 |
22 | | 10'43" (+04'29") | 1006 / 22006 | 79 / 117 |
23 | | 11'50" (+05'36") | 645 / 22652 | 80 / 105 |
4月累積里程 : 151.17 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 08'25" | 00:14'40" |
3 | 09'58" | 00:24'38" |
4 | 23'10" | 00:47'48" |
5 | 17'05" | 01:04'53" |
6 | 13'32" | 01:18'25" |
7 | 10'12" | 01:28'37" |
8 | 13'22" | 01:41'59" |
9 | 09'16" | 01:51'15" |
10 | 11'24" | 02:02'39" |
11 | 13'21" | 02:16'00" |
12 | 12'43" | 02:28'43" |
13 | 09'33" | 02:38'16" |
14 | 09'23" | 02:47'39" |
15 | 07'50" | 02:55'29" |
16 | 10'06" | 03:05'35" |
17 | 10'30" | 03:16'05" |
18 | 16'09" | 03:32'14" |
19 | 20'12" | 03:52'26" |
20 | 11'12" | 04:03'38" |
21 | 09'53" | 04:13'31" |
22 | 10'38" | 04:24'09" |
22.7 | 12'15" | 04:32'10" |