45.3 km | 07:07:11 | 09:25/km日期: 2015-05-02 08:30 - 總爬升: 1373 m - 卡路里: 2691 Cal - 溫度: 25°C - 濕度: 82%
Pace: 10'16" / 10'40" / 08'30" / 34'03" / 03'00" / 10'24" / 10'02" / 11'44" / 12'30" / 14'39" / 07'09" / 07'03" / 06'45" / 07'33" / 06'22" / 06'59" / 06'45" / 05'42" / 05'54" / 06'08" / 08'29" / 07'55" / 11'25" / 10'29" / 09'01" / 08'27" / 08'22" / 07'55" / 07'21" / 07'02" / 11'35" / 10'58" / 15'29" / 07'53" / 07'46" / 10'35" / 10'37" / 09'38" / 10'06" / 09'26" / 09'35" / 10'01" / 07'24" / 07'41" / 07'31" / 07'59" /
5月累積里程 : 626.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 10'40" | 00:20'56" |
3 | 08'30" | 00:29'26" |
4 | 34'03" | 01:03'29" |
5 | 03'00" | 01:06'29" |
6 | 10'24" | 01:16'53" |
7 | 10'02" | 01:26'55" |
8 | 11'44" | 01:38'39" |
9 | 12'30" | 01:51'09" |
10 | 14'39" | 02:05'48" |
11 | 07'09" | 02:12'57" |
12 | 07'03" | 02:20'00" |
13 | 06'45" | 02:26'45" |
14 | 07'33" | 02:34'18" |
15 | 06'22" | 02:40'40" |
16 | 06'59" | 02:47'39" |
17 | 06'45" | 02:54'24" |
18 | 05'42" | 03:00'06" |
19 | 05'54" | 03:06'00" |
20 | 06'08" | 03:12'08" |
21 | 08'29" | 03:20'37" |
22 | 07'55" | 03:28'32" |
23 | 11'25" | 03:39'57" |
24 | 10'29" | 03:50'26" |
25 | 09'01" | 03:59'27" |
26 | 08'27" | 04:07'54" |
27 | 08'22" | 04:16'16" |
28 | 07'55" | 04:24'11" |
29 | 07'21" | 04:31'32" |
30 | 07'02" | 04:38'34" |
31 | 11'35" | 04:50'09" |
32 | 10'58" | 05:01'07" |
33 | 15'29" | 05:16'36" |
34 | 07'53" | 05:24'29" |
35 | 07'46" | 05:32'15" |
36 | 10'35" | 05:42'50" |
37 | 10'37" | 05:53'27" |
38 | 09'38" | 06:03'05" |
39 | 10'06" | 06:13'11" |
40 | 09'26" | 06:22'37" |
41 | 09'35" | 06:32'12" |
42 | 10'01" | 06:42'13" |
43 | 07'24" | 06:49'37" |
44 | 07'41" | 06:57'18" |
45 | 07'31" | 07:04'49" |
45.3 | 07'58" | 07:07'11" |