44.0 km | 07:13:05 | 09:50/km日期: 2021-10-17 05:32 - 總爬升: 1184 m - 平均心率: 137 - 卡路里: 2643 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 08'49" / 09'27" / 09'04" / 09'21" / 07'57" / 07'17" / 07'20" / 16'34" / 08'37" / 08'03" / 11'12" / 09'29" / 09'13" / 12'44" / 09'29" / 07'52" / 08'57" / 08'30" / 13'01" / 18'42" / 06'44" / 08'54" / 08'39" / 08'16" / 08'13" / 06'26" / 13'19" / 06'55" / 08'24" / 12'16" / 13'22" / 09'18" / 10'52" / 11'31" / 11'32" / 10'15" / 10'27" / 09'36" / 13'02" / 08'31" / 09'22" / 07'53" / 14'53" / 02'59" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:56'28" (+50'03") | 0 / 0 |
2 | | 31'59" (+25'34") | 0 / 1 |
3 | | 45'55" (+39'30") | 0 / 1 |
4 | | 08'00" (+01'35") | 1000 / 1001 |
5 | | 09'53" (+03'28") | 1000 / 2001 |
6 | | 09'04" (+02'39") | 1000 / 3001 |
7 | | 09'20" (+02'55") | 1000 / 4001 |
8 | | 07'57" (+01'32") | 1000 / 5001 |
9 | | 07'16" (+00'51") | 1000 / 6001 |
10 | | 07'20" (+00'55") | 1000 / 7001 |
11 | | 16'34" (+10'09") | 1000 / 8001 |
12 | | 08'35" (+02'10") | 1000 / 9001 |
13 | | 08'03" (+01'38") | 1000 / 10001 |
14 | | 11'11" (+04'46") | 1000 / 11001 |
15 | | 09'29" (+03'04") | 1000 / 12001 |
16 | | 09'12" (+02'47") | 1000 / 13001 |
17 | | 12'44" (+06'19") | 1000 / 14001 |
18 | | 09'28" (+03'03") | 1000 / 15001 |
19 | | 07'52" (+01'27") | 1000 / 16001 |
20 | | 08'57" (+02'32") | 1000 / 17001 |
21 | | 08'30" (+02'05") | 1000 / 18001 |
22 | | 13'00" (+06'35") | 1000 / 19001 |
23 | | 18'41" (+12'16") | 1000 / 20001 |
24 | | 06'44" (+00'19") | 1000 / 21001 |
25 | | 08'55" (+02'30") | 1000 / 22001 |
26 | | 08'37" (+02'12") | 1000 / 23001 |
27 | | 08'16" (+01'51") | 1000 / 24001 |
28 | | 08'13" (+01'48") | 1000 / 25001 |
29 | | 06'25" | 1000 / 26001 |
30 | | 13'19" (+06'54") | 1000 / 27001 |
31 | | 06'54" (+00'29") | 1000 / 28001 |
32 | | 08'23" (+01'58") | 1000 / 29001 |
33 | | 12'16" (+05'51") | 1000 / 30001 |
34 | | 13'22" (+06'57") | 1000 / 31001 |
35 | | 09'18" (+02'53") | 1000 / 32001 |
36 | | 10'51" (+04'26") | 1000 / 33001 |
37 | | 11'31" (+05'06") | 1000 / 34001 |
38 | | 11'32" (+05'07") | 1000 / 35001 |
39 | | 10'15" (+03'50") | 1000 / 36001 |
40 | | 10'26" (+04'01") | 1000 / 37001 |
41 | | 09'36" (+03'11") | 1000 / 38001 |
42 | | 13'01" (+06'36") | 1000 / 39001 |
43 | | 08'30" (+02'05") | 1000 / 40001 |
44 | | 09'22" (+02'57") | 1000 / 41001 |
45 | | 07'54" (+01'29") | 1000 / 42001 |
46 | | 10'14" (+03'49") | 1000 / 43001 |
47 | | 07'35" (+01'10") | 1000 / 44001 |
48 | | 04'49" | 17 / 44019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 244.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 09'27" | 00:18'16" |
3 | 09'04" | 00:27'20" |
4 | 09'21" | 00:36'41" |
5 | 07'57" | 00:44'38" |
6 | 07'17" | 00:51'55" |
7 | 07'20" | 00:59'15" |
8 | 16'34" | 01:15'49" |
9 | 08'37" | 01:24'26" |
10 | 08'03" | 01:32'29" |
11 | 11'12" | 01:43'41" |
12 | 09'29" | 01:53'10" |
13 | 09'13" | 02:02'23" |
14 | 12'44" | 02:15'07" |
15 | 09'29" | 02:24'36" |
16 | 07'52" | 02:32'28" |
17 | 08'57" | 02:41'25" |
18 | 08'30" | 02:49'55" |
19 | 13'01" | 03:02'56" |
20 | 18'42" | 03:21'38" |
21 | 06'44" | 03:28'22" |
22 | 08'54" | 03:37'16" |
23 | 08'39" | 03:45'55" |
24 | 08'16" | 03:54'11" |
25 | 08'13" | 04:02'24" |
26 | 06'26" | 04:08'50" |
27 | 13'19" | 04:22'09" |
28 | 06'55" | 04:29'04" |
29 | 08'24" | 04:37'28" |
30 | 12'16" | 04:49'44" |
31 | 13'22" | 05:03'06" |
32 | 09'18" | 05:12'24" |
33 | 10'52" | 05:23'16" |
34 | 11'31" | 05:34'47" |
35 | 11'32" | 05:46'19" |
36 | 10'15" | 05:56'34" |
37 | 10'27" | 06:07'01" |
38 | 09'36" | 06:16'37" |
39 | 13'02" | 06:29'39" |
40 | 08'31" | 06:38'10" |
41 | 09'22" | 06:47'32" |
42 | 07'53" | 06:55'25" |
43 | 14'53" | 07:10'18" |
44 | 02'59" | 07:13'17" |
44.0 | 04'19" | 07:13'22" |