13.0 km | 03:17:18 | 15:10/km日期: 2021-10-23 07:04 - 總爬升: 362 m - 平均心率: 117 - 卡路里: 1143 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 16'09" / 17'59" / 15'58" / 14'54" / 16'48" / 13'09" / 17'10" / 16'11" / 15'24" / 13'24" / 12'46" / 13'37" / 13'21" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'34" (+03'48") | 1000 / 1000 |
2 | | 17'59" (+05'13") | 1000 / 2000 |
3 | | 15'57" (+03'11") | 1000 / 3000 |
4 | | 14'54" (+02'08") | 1000 / 4000 |
5 | | 16'47" (+04'01") | 1000 / 5000 |
6 | | 13'08" (+00'22") | 1000 / 6000 |
7 | | 17'10" (+04'24") | 1000 / 7000 |
8 | | 16'10" (+03'24") | 1000 / 8000 |
9 | | 15'24" (+02'38") | 1000 / 9000 |
10 | | 13'23" (+00'37") | 1000 / 10000 |
11 | | 12'46" | 1000 / 11000 |
12 | | 13'36" (+00'50") | 1000 / 12000 |
13 | | 13'21" (+00'35") | 1000 / 13000 |
14 | | 24'53" (+12'07") | 1 / 13001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 42.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'09" | 00:16'09" |
2 | 17'59" | 00:34'08" |
3 | 15'58" | 00:50'06" |
4 | 14'54" | 01:05'00" |
5 | 16'48" | 01:21'48" |
6 | 13'09" | 01:34'57" |
7 | 17'10" | 01:52'07" |
8 | 16'11" | 02:08'18" |
9 | 15'24" | 02:23'42" |
10 | 13'24" | 02:37'06" |
11 | 12'46" | 02:49'52" |
12 | 13'37" | 03:03'29" |
13 | 13'21" | 03:16'50" |
13.0 | 27'46" | 03:16'53" |