10.4 km | 00:58:26 | 05:36/km日期: 2021-10-18 05:10 - 平均心率: 122 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'50" / 05'37" / 05'33" / 05'31" / 05'36" / 05'34" / 05'33" / 05'38" / 05'40" / 05'33" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'24") | 460 / 460 |
2 | | 05'46" (+00'18") | 450 / 910 |
3 | | 05'44" (+00'16") | 450 / 1360 |
4 | | 05'28" | 460 / 1820 |
5 | | 05'31" (+00'03") | 450 / 2270 |
6 | | 05'35" (+00'07") | 450 / 2720 |
7 | | 05'31" (+00'03") | 450 / 3170 |
8 | | 05'34" (+00'06") | 460 / 3630 |
9 | | 05'35" (+00'07") | 450 / 4080 |
10 | | 05'35" (+00'07") | 450 / 4530 |
11 | | 05'31" (+00'03") | 450 / 4980 |
12 | | 05'33" (+00'05") | 450 / 5430 |
13 | | 05'35" (+00'07") | 450 / 5880 |
14 | | 05'30" (+00'02") | 460 / 6340 |
15 | | 05'35" (+00'07") | 450 / 6790 |
16 | | 05'35" (+00'07") | 450 / 7240 |
17 | | 05'37" (+00'09") | 450 / 7690 |
18 | | 05'44" (+00'16") | 450 / 8140 |
19 | | 05'40" (+00'12") | 450 / 8590 |
20 | | 05'36" (+00'08") | 460 / 9050 |
21 | | 05'37" (+00'09") | 450 / 9500 |
22 | | 05'37" (+00'09") | 450 / 9950 |
23 | | 05'31" (+00'03") | 450 / 10399 |
24 | | 04'20" | 20 / 10419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 384.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'37" | 00:11'27" |
3 | 05'33" | 00:17'00" |
4 | 05'31" | 00:22'31" |
5 | 05'36" | 00:28'07" |
6 | 05'34" | 00:33'41" |
7 | 05'33" | 00:39'14" |
8 | 05'38" | 00:44'52" |
9 | 05'40" | 00:50'32" |
10 | 05'33" | 00:56'05" |
10.4 | 05'40" | 00:58'28" |