12.1 km | 02:34:55 | 12:46/km日期: 2021-10-17 20:40 - 平均心率: 111 - 卡路里: 666 Cal - 平均步頻: 164
Pace: 10'26" / 10'40" / 09'52" / 10'00" / 10'32" / 10'08" / 11'38" / 14'31" / 17'11" / 13'37" / 21'08" / 12'18" / 23'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+00'34") | 1000 / 1000 |
2 | | 10'40" (+00'49") | 1000 / 2000 |
3 | | 09'51" | 1000 / 3000 |
4 | | 10'00" (+00'09") | 1000 / 4000 |
5 | | 10'31" (+00'40") | 1000 / 5000 |
6 | | 10'07" (+00'16") | 1000 / 6000 |
7 | | 11'37" (+01'46") | 1000 / 7000 |
8 | | 14'30" (+04'39") | 1000 / 8000 |
9 | | 17'11" (+07'20") | 1000 / 9000 |
10 | | 13'36" (+03'45") | 1000 / 10000 |
11 | | 21'08" (+11'17") | 1000 / 11000 |
12 | | 12'18" (+02'27") | 1000 / 12000 |
13 | | 23'11" (+13'20") | 125 / 12125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 254.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 10'40" | 00:21'06" |
3 | 09'52" | 00:30'58" |
4 | 10'00" | 00:40'58" |
5 | 10'32" | 00:51'30" |
6 | 10'08" | 01:01'38" |
7 | 11'38" | 01:13'16" |
8 | 14'31" | 01:27'47" |
9 | 17'11" | 01:44'58" |
10 | 13'37" | 01:58'35" |
11 | 21'08" | 02:19'43" |
12 | 12'18" | 02:32'01" |
12.1 | 23'10" | 02:34'55" |