21.1 km | 02:12:09 | 06:15/km日期: 2021-10-16 19:37 - 總爬升: 137 m - 平均心率: 125 - 卡路里: 1328 Cal - 總步數: 10544 - 平均步頻: 79 - 平均步幅: 200 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'34" / 06'36" / 07'31" / 07'02" / 07'00" / 06'37" / 06'10" / 06'17" / 07'31" / 06'26" / 05'48" / 05'02" / 05'44" / 05'51" / 05'52" / 05'48" / 05'53" / 05'45" / 05'49" / 06'28" / 06'09" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'33") | 1000 / 1000 | 67 / 266 |
2 | | 06'34" (+01'32") | 1002 / 2003 | 60 / 253 |
3 | | 07'34" (+02'32") | 1001 / 3005 | 165 / 80 |
4 | | 07'02" (+02'00") | 1001 / 4006 | 165 / 86 |
5 | | 07'01" (+01'59") | 1000 / 5007 | 165 / 86 |
6 | | 06'37" (+01'35") | 1001 / 6009 | 79 / 189 |
7 | | 06'11" (+01'09") | 1001 / 7010 | 27 / 596 |
8 | | 06'18" (+01'16") | 1000 / 8011 | 25 / 610 |
9 | | 07'28" (+02'26") | 1000 / 9012 | 146 / 91 |
10 | | 06'29" (+01'27") | 1000 / 10012 | 167 / 91 |
11 | | 05'46" (+00'44") | 1002 / 11015 | 77 / 223 |
12 | | 05'02" | 1000 / 12015 | 24 / 793 |
13 | | 05'47" (+00'45") | 1000 / 13016 | 26 / 649 |
14 | | 05'47" (+00'45") | 1000 / 14016 | 28 / 609 |
15 | | 05'54" (+00'52") | 1001 / 15017 | 22 / 736 |
16 | | 05'49" (+00'47") | 1001 / 16019 | 28 / 596 |
17 | | 05'53" (+00'51") | 1000 / 17019 | 26 / 641 |
18 | | 05'44" (+00'42") | 1000 / 18020 | 25 / 685 |
19 | | 05'46" (+00'44") | 1001 / 19022 | 27 / 634 |
20 | | 06'42" (+01'40") | 1001 / 20024 | 133 / 112 |
21 | | 06'01" (+00'59") | 1000 / 21025 | 91 / 181 |
22 | | 12'57" (+07'55") | 63 / 21088 | 58 / 131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 209.74 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'36" | 00:12'10" |
3 | 07'31" | 00:19'41" |
4 | 07'02" | 00:26'43" |
5 | 07'00" | 00:33'43" |
6 | 06'37" | 00:40'20" |
7 | 06'10" | 00:46'30" |
8 | 06'17" | 00:52'47" |
9 | 07'31" | 01:00'18" |
10 | 06'26" | 01:06'44" |
11 | 05'48" | 01:12'32" |
12 | 05'02" | 01:17'34" |
13 | 05'44" | 01:23'18" |
14 | 05'51" | 01:29'09" |
15 | 05'52" | 01:35'01" |
16 | 05'48" | 01:40'49" |
17 | 05'53" | 01:46'42" |
18 | 05'45" | 01:52'27" |
19 | 05'49" | 01:58'16" |
20 | 06'28" | 02:04'44" |
21 | 06'09" | 02:10'53" |
21.1 | 14'12" | 02:12'09" |