7.5 km | 00:39:17 | 05:14/km日期: 2021-04-21 22:01 - 總爬升: 134 m - 卡路里: 572 Cal - 平均步頻: 172
Pace: 06'35" / 05'49" / 05'07" / 06'46" / 05'11" / 04'59" / 05'20" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'46") | 1000 / 1000 |
2 | | 05'23" (+00'35") | 1000 / 2000 |
3 | | 05'06" (+00'18") | 1000 / 3000 |
4 | | 04'58" (+00'10") | 1000 / 4000 |
5 | | 05'11" (+00'23") | 1000 / 5000 |
6 | | 04'59" (+00'11") | 1000 / 6000 |
7 | | 04'48" | 1000 / 7000 |
8 | | 04'39" | 485 / 7485 |
4月累積里程 : 29.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'49" | 00:12'24" |
3 | 05'07" | 00:17'31" |
4 | 06'46" | 00:24'17" |
5 | 05'11" | 00:29'28" |
6 | 04'59" | 00:34'27" |
7 | 05'20" | 00:39'47" |
7.5 | 04'38" | 00:42'02" |