8.6 km | 01:08:19 | 07:54/km日期: 2021-10-15 20:15 - 平均心率: 135 - 卡路里: 482 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'06" / 05'50" / 05'02" / 11'48" / 04'28" / 04'29" / 10'20" / 04'22" / 22'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'19") | 749 / 749 |
| 2 | | 06'17" (+02'20") | 1000 / 1749 |
| 3 | | 04'56" (+00'59") | 181 / 1931 |
| 4 | | 05'06" (+01'09") | 392 / 2323 |
| 5 | | 04'59" (+01'02") | 395 / 2719 |
| 6 | | 05'01" (+01'04") | 285 / 3004 |
| 7 | | 30'21" (+26'24") | 273 / 3278 |
| 8 | | 04'33" (+00'36") | 395 / 3674 |
| 9 | | 04'59" (+01'02") | 398 / 4072 |
| 10 | | 04'38" (+00'41") | 401 / 4473 |
| 11 | | 04'15" (+00'18") | 417 / 4891 |
| 12 | | 04'24" (+00'27") | 414 / 5306 |
| 13 | | 04'33" (+00'36") | 399 / 5706 |
| 14 | | 04'20" (+00'23") | 417 / 6123 |
| 15 | | 01:07'51" (+03'54") | 94 / 6218 |
| 16 | | 04'16" (+00'19") | 399 / 6618 |
| 17 | | 04'23" (+00'26") | 405 / 7024 |
| 18 | | 04'30" (+00'33") | 397 / 7421 |
| 19 | | 04'28" (+00'31") | 400 / 7821 |
| 20 | | 03'57" | 403 / 8224 |
| 21 | | 32'54" (+28'57") | 423 / 8648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 39.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'50" | 00:12'56" |
| 3 | 05'02" | 00:17'58" |
| 4 | 11'48" | 00:29'46" |
| 5 | 04'28" | 00:34'14" |
| 6 | 04'29" | 00:38'43" |
| 7 | 10'20" | 00:49'03" |
| 8 | 04'22" | 00:53'25" |
| 8.6 | 22'50" | 01:08'14" |
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