12.8 km | 01:19:11 | 06:09/km日期: 2021-10-17 06:22 - 平均心率: 134 - 卡路里: 809 Cal - 總步數: 13100 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'50" / 06'13" / 06'07" / 06'13" / 06'15" / 05'39" / 05'50" / 06'04" / 06'12" / 06'03" / 06'11" / 05'33" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'14") | 1000 / 1000 | 158 / 92 |
2 | | 06'12" (+00'37") | 1000 / 2000 | 167 / 96 |
3 | | 06'07" (+00'32") | 1001 / 3002 | 167 / 97 |
4 | | 06'14" (+00'39") | 1001 / 4004 | 166 / 96 |
5 | | 06'13" (+00'38") | 1000 / 5004 | 167 / 95 |
6 | | 05'42" (+00'07") | 1001 / 6005 | 169 / 103 |
7 | | 05'51" (+00'16") | 1000 / 7006 | 168 / 101 |
8 | | 06'05" (+00'30") | 1001 / 8007 | 168 / 97 |
9 | | 06'15" (+00'40") | 1001 / 9009 | 158 / 100 |
10 | | 06'01" (+00'26") | 1002 / 10011 | 167 / 99 |
11 | | 06'14" (+00'39") | 1002 / 11014 | 163 / 98 |
12 | | 05'35" | 1001 / 12015 | 170 / 105 |
13 | | 06'52" (+01'17") | 825 / 12841 | 158 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 275.84 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'13" | 00:13'03" |
3 | 06'07" | 00:19'10" |
4 | 06'13" | 00:25'23" |
5 | 06'15" | 00:31'38" |
6 | 05'39" | 00:37'17" |
7 | 05'50" | 00:43'07" |
8 | 06'04" | 00:49'11" |
9 | 06'12" | 00:55'23" |
10 | 06'03" | 01:01'26" |
11 | 06'11" | 01:07'37" |
12 | 05'33" | 01:13'10" |
12.8 | 07'08" | 01:19'11" |