10.4 km | 00:49:49 | 04:46/km日期: 2015-04-24 22:39 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 158 - 卡路里: 973 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'34" / 04'07" / 04'39" / 04'46" / 04'49" / 05'06" / 04'52" / 04'50" / 04'54" / 04'44" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'57") | 294 / 294 |
2 | | 05'12" (+01'54") | 275 / 569 |
3 | | 03'29" (+00'11") | 339 / 909 |
4 | | 04'57" (+01'39") | 319 / 1228 |
5 | | 04'09" (+00'51") | 300 / 1529 |
6 | | 03'36" (+00'18") | 296 / 1825 |
7 | | 03'18" | 357 / 2182 |
8 | | 04'52" (+01'34") | 300 / 2483 |
9 | | 05'01" (+01'43") | 305 / 2789 |
10 | | 05'07" (+01'49") | 302 / 3091 |
11 | | 04'01" (+00'43") | 293 / 3385 |
12 | | 05'03" (+01'45") | 299 / 3685 |
13 | | 05'03" (+01'45") | 309 / 3994 |
14 | | 05'21" (+02'03") | 295 / 4289 |
15 | | 05'15" (+01'57") | 294 / 4584 |
16 | | 03'35" (+00'17") | 310 / 4894 |
17 | | 05'16" (+01'58") | 300 / 5195 |
18 | | 05'05" (+01'47") | 307 / 5502 |
19 | | 05'04" (+01'46") | 292 / 5794 |
20 | | 05'04" (+01'46") | 308 / 6103 |
21 | | 05'08" (+01'50") | 291 / 6394 |
22 | | 05'00" (+01'42") | 302 / 6697 |
23 | | 04'25" (+01'07") | 304 / 7002 |
24 | | 05'05" (+01'47") | 308 / 7310 |
25 | | 05'06" (+01'48") | 287 / 7597 |
26 | | 05'09" (+01'51") | 306 / 7904 |
27 | | 04'12" (+00'54") | 305 / 8209 |
28 | | 04'52" (+01'34") | 300 / 8510 |
29 | | 04'36" (+01'18") | 303 / 8814 |
30 | | 04'18" (+01'00") | 301 / 9115 |
31 | | 05'07" (+01'49") | 302 / 9418 |
32 | | 04'50" (+01'32") | 306 / 9725 |
33 | | 04'58" (+01'40") | 298 / 10023 |
34 | | 05'46" (+02'28") | 305 / 10329 |
35 | | 05'42" (+02'24") | 102 / 10431 |
忠誠路(三越-SOGO)-雙溪河濱-東吳-故宮(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
245.07 km Y拖(母子鱷魚) Yellow初代目 累積 :
852.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'07" | 00:08'41" |
3 | 04'39" | 00:13'20" |
4 | 04'46" | 00:18'06" |
5 | 04'49" | 00:22'55" |
6 | 05'06" | 00:28'01" |
7 | 04'52" | 00:32'53" |
8 | 04'50" | 00:37'43" |
9 | 04'54" | 00:42'37" |
10 | 04'44" | 00:47'21" |
10.4 | 05'43" | 00:49'49" |