9.1 km | 00:52:30 | 05:46/km日期: 2021-10-17 06:04 - 平均心率: 137 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'41" / 05'28" / 05'17" / 05'59" / 06'19" / 06'01" / 05'36" / 06'27" / 05'06" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'31") | 1000 / 1000 |
2 | | 05'27" (+02'17") | 1000 / 2000 |
3 | | 05'20" (+02'10") | 719 / 2719 |
4 | | 05'01" (+01'51") | 597 / 3317 |
5 | | 10'45" (+07'35") | 185 / 3503 |
6 | | 04'51" (+01'41") | 616 / 4120 |
7 | | 10'41" (+07'31") | 186 / 4307 |
8 | | 04'52" (+01'42") | 616 / 4923 |
9 | | 10'02" (+06'52") | 199 / 5122 |
10 | | 04'16" (+01'06") | 116 / 5239 |
11 | | 04'41" (+01'31") | 213 / 5452 |
12 | | 04'48" (+01'38") | 103 / 5556 |
13 | | 09'02" (+05'52") | 110 / 5667 |
14 | | 03'10" | 157 / 5824 |
15 | | 08'54" (+05'44") | 112 / 5937 |
16 | | 03'29" (+00'19") | 142 / 6080 |
17 | | 08'31" (+05'21") | 117 / 6197 |
18 | | 03'23" (+00'13") | 147 / 6344 |
19 | | 09'05" (+05'55") | 109 / 6454 |
20 | | 06'30" (+03'20") | 1000 / 7454 |
21 | | 04'58" (+01'48") | 1000 / 8454 |
22 | | 05'28" (+02'18") | 640 / 9095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 189.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'28" | 00:11'09" |
3 | 05'17" | 00:16'26" |
4 | 05'59" | 00:22'25" |
5 | 06'19" | 00:28'44" |
6 | 06'01" | 00:34'45" |
7 | 05'36" | 00:40'21" |
8 | 06'27" | 00:46'48" |
9 | 05'06" | 00:51'54" |
9.1 | 06'15" | 00:52'30" |