12.1 km | 01:45:48 | 08:45/km日期: 2021-09-21 06:23 - 總爬升: 224 m - 卡路里: 467 Cal - 平均步頻: 154
Pace: 10'36" / 15'48" / 07'01" / 12'28" / 06'26" / 06'20" / 06'14" / 08'40" / 07'04" / 07'00" / 05'38" / 08'45" / 02'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'15" (+08'38") | 1000 / 1000 |
2 | | 15'48" (+10'11") | 1000 / 2000 |
3 | | 07'01" (+01'24") | 1000 / 3000 |
4 | | 12'27" (+06'50") | 1000 / 4000 |
5 | | 06'26" (+00'49") | 1000 / 5000 |
6 | | 06'19" (+00'42") | 1000 / 6000 |
7 | | 06'13" (+00'36") | 1000 / 7000 |
8 | | 08'39" (+03'02") | 1000 / 8000 |
9 | | 07'03" (+01'26") | 1000 / 9000 |
10 | | 07'00" (+01'23") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 08'44" (+03'07") | 1000 / 12000 |
13 | | 02'08" | 68 / 12068 |
9月累積里程 :
78.13 km Y拖 小綠 累積 :
855.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 15'48" | 00:26'24" |
3 | 07'01" | 00:33'25" |
4 | 12'28" | 00:45'53" |
5 | 06'26" | 00:52'19" |
6 | 06'20" | 00:58'39" |
7 | 06'14" | 01:04'53" |
8 | 08'40" | 01:13'33" |
9 | 07'04" | 01:20'37" |
10 | 07'00" | 01:27'37" |
11 | 05'38" | 01:33'15" |
12 | 08'45" | 01:42'00" |
12.1 | 02'10" | 01:42'09" |