4.6 km | 00:29:18 | 06:20/km日期: 2021-10-14 19:12 - 平均心率: 139 - 卡路里: 338 Cal - 平均步頻: 178 - PM2.5: 良好(27)
Pace: 05'27" / 05'38" / 05'54" / 07'27" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'01") | 393 / 393 |
2 | | 24'41" (+21'21") | 48 / 441 |
3 | | 03'20" | 403 / 844 |
4 | | 26'57" (+23'37") | 44 / 889 |
5 | | 03'30" (+00'10") | 396 / 1286 |
6 | | 40'34" (+37'14") | 30 / 1316 |
7 | | 03'29" (+00'09") | 393 / 1709 |
8 | | 28'31" (+25'11") | 41 / 1750 |
9 | | 03'32" (+00'12") | 393 / 2144 |
10 | | 36'34" (+33'14") | 32 / 2176 |
11 | | 03'37" (+00'17") | 397 / 2574 |
12 | | 37'57" (+34'37") | 35 / 2609 |
13 | | 03'40" (+00'20") | 401 / 3011 |
14 | | 46'07" (+42'47") | 29 / 3040 |
15 | | 03'45" (+00'25") | 400 / 3440 |
16 | | 52'24" (+49'04") | 25 / 3466 |
17 | | 03'46" (+00'26") | 396 / 3862 |
18 | | 29'32" (+26'12") | 45 / 3908 |
19 | | 04'16" (+00'56") | 146 / 4055 |
20 | | 17'58" (+14'38") | 55 / 4111 |
21 | | 03'44" (+00'24") | 397 / 4509 |
22 | | 19'11" (+15'51") | 109 / 4619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 308.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'38" | 00:11'05" |
3 | 05'54" | 00:16'59" |
4 | 07'27" | 00:24'26" |
4.6 | 07'51" | 00:29'18" |