13.6 km | 01:08:25 | 05:00/km日期: 2015-05-01 07:26 - 總爬升: 110 m - 地點: 樓下 - 天氣: 晴 - 平均心率: 180 - 卡路里: 1110 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'24" / 04'46" / 04'58" / 05'22" / 04'50" / 04'46" / 05'08" / 04'54" / 04'59" / 05'00" / 04'58" / 05'12" / 05'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1010 / 1010 |
| 2 | | 04'47" (+00'26") | 1000 / 2010 |
| 3 | | 04'57" (+00'36") | 1009 / 3020 |
| 4 | | 05'22" (+01'01") | 1004 / 4025 |
| 5 | | 04'49" (+00'28") | 1002 / 5027 |
| 6 | | 04'47" (+00'26") | 1016 / 6043 |
| 7 | | 05'07" (+00'46") | 1005 / 7048 |
| 8 | | 04'55" (+00'34") | 998 / 8047 |
| 9 | | 04'58" (+00'37") | 1008 / 9056 |
| 10 | | 04'59" (+00'38") | 999 / 10055 |
| 11 | | 05'01" (+00'40") | 1012 / 11068 |
| 12 | | 05'10" (+00'49") | 1015 / 12083 |
| 13 | | 05'32" (+01'11") | 999 / 13083 |
| 14 | | 04'47" (+00'26") | 664 / 13747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
146.87 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'46" | 00:09'10" |
| 3 | 04'58" | 00:14'08" |
| 4 | 05'22" | 00:19'30" |
| 5 | 04'50" | 00:24'20" |
| 6 | 04'46" | 00:29'06" |
| 7 | 05'08" | 00:34'14" |
| 8 | 04'54" | 00:39'08" |
| 9 | 04'59" | 00:44'07" |
| 10 | 05'00" | 00:49'07" |
| 11 | 04'58" | 00:54'05" |
| 12 | 05'12" | 00:59'17" |
| 13 | 05'28" | 01:04'45" |
| 13.6 | 05'38" | 01:08'25" |
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