13.0 km | 01:10:58 | 05:27/km日期: 2015-04-24 17:48 - 總爬升: 119 m - 卡路里: 703 Cal - 總步數: 12700 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 90%
Pace: 05'20" / 05'33" / 05'09" / 05'16" / 05'07" / 05'18" / 05'23" / 05'23" / 05'21" / 05'31" / 05'17" / 06'37" / 05'18" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'09") | 1003 / 1003 | 184 / 102 |
| 2 | | 05'31" (+00'22") | 1005 / 2008 | 179 / 100 |
| 3 | | 05'21" (+00'12") | 994 / 3002 | 182 / 102 |
| 4 | | 05'13" (+00'04") | 997 / 3999 | 181 / 105 |
| 5 | | 05'09" | 1012 / 5011 | 181 / 106 |
| 6 | | 05'16" (+00'07") | 988 / 6000 | 180 / 104 |
| 7 | | 05'23" (+00'14") | 1008 / 7009 | 180 / 102 |
| 8 | | 05'24" (+00'15") | 998 / 8007 | 181 / 101 |
| 9 | | 05'20" (+00'11") | 995 / 9002 | 182 / 102 |
| 10 | | 05'32" (+00'23") | 1005 / 10008 | 182 / 99 |
| 11 | | 05'14" (+00'05") | 999 / 11007 | 184 / 103 |
| 12 | | 06'42" (+01'33") | 991 / 11999 | 147 / 100 |
| 13 | | 05'21" (+00'12") | 1008 / 13008 | 185 / 100 |
| 14 | | 09'42" (+04'33") | 10 / 13018 | 120 / 85 |
4月累積里程 : 155.68 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'07" | 00:26'25" |
| 6 | 05'18" | 00:31'43" |
| 7 | 05'23" | 00:37'06" |
| 8 | 05'23" | 00:42'29" |
| 9 | 05'21" | 00:47'50" |
| 10 | 05'31" | 00:53'21" |
| 11 | 05'17" | 00:58'38" |
| 12 | 06'37" | 01:05'15" |
| 13 | 05'18" | 01:10'33" |
| 13.0 | 21'48" | 01:10'58" |
展開計圈分析
留言 
