11.1 km | 01:06:22 | 06:00/km日期: 2021-10-14 05:07 - 平均心率: 123 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'59" / 05'39" / 05'41" / 06'28" / 05'58" / 05'58" / 05'50" / 06'02" / 05'46" / 05'35" / 05'58" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 06'28" (+00'53") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 08'45" (+03'10") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 472.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'39" | 00:12'38" |
| 3 | 05'41" | 00:18'19" |
| 4 | 06'28" | 00:24'47" |
| 5 | 05'58" | 00:30'45" |
| 6 | 05'58" | 00:36'43" |
| 7 | 05'50" | 00:42'33" |
| 8 | 06'02" | 00:48'35" |
| 9 | 05'46" | 00:54'21" |
| 10 | 05'35" | 00:59'56" |
| 11 | 05'58" | 01:05'54" |
| 11.1 | 09'06" | 01:06'24" |
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