10.6 km | 01:11:17 | 06:45/km日期: 2021-10-17 09:25 - 總爬升: 246 m - 卡路里: 745 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(3)
Pace: 06'25" / 06'31" / 06'25" / 06'33" / 14'32" / 07'03" / 07'22" / 07'08" / 06'44" / 06'33" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 06'30" (+00'06") | 1000 / 2000 |
3 | | 06'25" (+00'01") | 1000 / 3000 |
4 | | 06'33" (+00'09") | 1000 / 4000 |
5 | | 06'52" (+00'28") | 1000 / 5000 |
6 | | 07'02" (+00'38") | 1000 / 6000 |
7 | | 07'22" (+00'58") | 1000 / 7000 |
8 | | 07'07" (+00'43") | 1000 / 8000 |
9 | | 06'43" (+00'19") | 1000 / 9000 |
10 | | 06'33" (+00'09") | 1000 / 10000 |
11 | | 06'36" (+00'12") | 556 / 10556 |
10月累積里程 : 62.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'31" | 00:12'56" |
3 | 06'25" | 00:19'21" |
4 | 06'33" | 00:25'54" |
5 | 14'32" | 00:40'26" |
6 | 07'03" | 00:47'29" |
7 | 07'22" | 00:54'51" |
8 | 07'08" | 01:01'59" |
9 | 06'44" | 01:08'43" |
10 | 06'33" | 01:15'16" |
10.6 | 06'37" | 01:18'57" |