10.9 km | 00:58:44 | 05:23/km日期: 2021-10-12 19:12 - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 05'30" / 05'36" / 05'31" / 05'30" / 05'27" / 05'21" / 06'00" / 05'23" / 05'09" / 05'06" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'26") | 405 / 405 |
2 | | 05'31" (+00'33") | 407 / 812 |
3 | | 05'31" (+00'33") | 407 / 1219 |
4 | | 05'30" (+00'32") | 402 / 1622 |
5 | | 05'36" (+00'38") | 401 / 2024 |
6 | | 05'30" (+00'32") | 404 / 2428 |
7 | | 05'40" (+00'42") | 394 / 2823 |
8 | | 05'34" (+00'36") | 404 / 3227 |
9 | | 05'31" (+00'33") | 401 / 3629 |
10 | | 05'27" (+00'29") | 401 / 4031 |
11 | | 05'19" (+00'21") | 406 / 4437 |
12 | | 05'25" (+00'27") | 401 / 4839 |
13 | | 05'16" (+00'18") | 409 / 5248 |
14 | | 05'21" (+00'23") | 404 / 5653 |
15 | | 05'22" (+00'24") | 405 / 6058 |
16 | | 05'28" (+00'30") | 386 / 6445 |
17 | | 05'23" (+00'25") | 407 / 6853 |
18 | | 05'22" (+00'24") | 401 / 7254 |
19 | | 05'14" (+00'16") | 407 / 7661 |
20 | | 05'19" (+00'21") | 403 / 8065 |
21 | | 05'13" (+00'15") | 406 / 8471 |
22 | | 04'58" | 409 / 8881 |
23 | | 05'17" (+00'19") | 404 / 9286 |
24 | | 05'02" (+00'04") | 413 / 9699 |
25 | | 05'01" (+00'03") | 411 / 10110 |
26 | | 04'59" (+00'01") | 406 / 10516 |
27 | | 05'59" (+01'01") | 392 / 10909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 192.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'36" | 00:11'06" |
3 | 05'31" | 00:16'37" |
4 | 05'30" | 00:22'07" |
5 | 05'27" | 00:27'34" |
6 | 05'21" | 00:32'55" |
7 | 06'00" | 00:38'55" |
8 | 05'23" | 00:44'18" |
9 | 05'09" | 00:49'27" |
10 | 05'06" | 00:54'33" |
10.9 | 05'25" | 00:59'29" |