17.9 km | 01:42:32 | 05:43/km日期: 2021-01-20 20:11 - 總爬升: 596 m - 平均心率: 125 - 卡路里: 663 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'27" / 04'50" / 23'45" / 06'12" / 03'58" / 02'13" / 02'41" / 17'37" / 06'42" / 05'56" / 05'48" / 15'37" / 04'55" / 04'15" / 02'07" / 04'26" / 06'17" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+02'25") | 1000 / 1000 |
2 | | 04'50" (+02'43") | 1000 / 2000 |
3 | | 10'18" (+08'11") | 1000 / 3000 |
4 | | 06'12" (+04'05") | 1000 / 4000 |
5 | | 03'57" (+01'50") | 1000 / 5000 |
6 | | 02'13" (+00'06") | 1000 / 6000 |
7 | | 02'41" (+00'34") | 1000 / 7000 |
8 | | 17'35" (+15'28") | 1000 / 8000 |
9 | | 06'41" (+04'34") | 1000 / 9000 |
10 | | 05'56" (+03'49") | 1000 / 10000 |
11 | | 05'48" (+03'41") | 1000 / 11000 |
12 | | 05'12" (+03'05") | 1000 / 12000 |
13 | | 04'55" (+02'48") | 1000 / 13000 |
14 | | 04'14" (+02'07") | 1000 / 14000 |
15 | | 02'07" | 1000 / 15000 |
16 | | 04'26" (+02'19") | 1000 / 16000 |
17 | | 06'16" (+04'09") | 1000 / 17000 |
18 | | 04'52" (+02'45") | 931 / 17931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 177.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'50" | 00:09'17" |
3 | 23'45" | 00:33'02" |
4 | 06'12" | 00:39'14" |
5 | 03'58" | 00:43'12" |
6 | 02'13" | 00:45'25" |
7 | 02'41" | 00:48'06" |
8 | 17'37" | 01:05'43" |
9 | 06'42" | 01:12'25" |
10 | 05'56" | 01:18'21" |
11 | 05'48" | 01:24'09" |
12 | 15'37" | 01:39'46" |
13 | 04'55" | 01:44'41" |
14 | 04'15" | 01:48'56" |
15 | 02'07" | 01:51'03" |
16 | 04'26" | 01:55'29" |
17 | 06'17" | 02:01'46" |
17.9 | 04'52" | 02:06'19" |