12.0 km | 01:12:59 | 06:04/km日期: 2021-10-12 17:24 - 平均心率: 149 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'32" / 06'00" / 06'09" / 06'05" / 06'14" / 06'11" / 05'54" / 05'47" / 05'56" / 06'03" / 06'00" / 06'11" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'37") | 1000 / 1000 |
2 | | 06'00" (+00'14") | 1000 / 2000 |
3 | | 06'08" (+00'22") | 1000 / 3000 |
4 | | 06'04" (+00'18") | 1000 / 4000 |
5 | | 06'14" (+00'28") | 1000 / 5000 |
6 | | 06'10" (+00'24") | 1000 / 6000 |
7 | | 05'54" (+00'08") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 05'56" (+00'10") | 1000 / 9000 |
10 | | 06'02" (+00'16") | 1000 / 10000 |
11 | | 06'00" (+00'14") | 1000 / 11000 |
12 | | 06'11" (+00'25") | 1000 / 12000 |
13 | | 04'50" | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 : 122.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'00" | 00:12'32" |
3 | 06'09" | 00:18'41" |
4 | 06'05" | 00:24'46" |
5 | 06'14" | 00:31'00" |
6 | 06'11" | 00:37'11" |
7 | 05'54" | 00:43'05" |
8 | 05'47" | 00:48'52" |
9 | 05'56" | 00:54'48" |
10 | 06'03" | 01:00'51" |
11 | 06'00" | 01:06'51" |
12 | 06'11" | 01:13'02" |
12.0 | 04'43" | 01:13'08" |