全馬 | 04:42:00 | 06:40/km | 第93馬官方成績 |
日期 | 2015-05-03 |
成績 | 04:42:00 |
總名次 | 713 / 2294 |
分組名次 | 289 / 778 |
平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'32" (+02'21") | 01:06'43" (+00'59") |
| 00:32'11" |
| 00:32'48" (+00'37") | 01:08'32" (+02'48") |
| 00:35'44" (+03'33") |
| 00:32'25" (+00'14") | 01:05'44" |
| 00:33'19" (+01'08") |
| 00:34'05" (+01'54") | 01:12'33" (+06'49") |
| 00:38'28" (+06'17") |
|
日期: 2015-05-03 05:28 - 總爬升: 205 m - 地點: 新竹縣立體育場 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2536 Cal - 總步數: 45572 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'58" (+02'35") | 1009 / 1009 | 154 / 81 |
2 | | 06'42" (+01'19") | 994 / 2004 | 186 / 79 |
3 | | 06'28" (+01'05") | 1003 / 3007 | 188 / 82 |
4 | | 07'00" (+01'37") | 998 / 4005 | 163 / 87 |
5 | | 06'19" (+00'56") | 998 / 5004 | 188 / 83 |
6 | | 06'21" (+00'58") | 999 / 6003 | 188 / 83 |
7 | | 06'14" (+00'51") | 1002 / 7005 | 186 / 85 |
8 | | 06'53" (+01'30") | 999 / 8005 | 154 / 93 |
9 | | 06'27" (+01'04") | 1000 / 9005 | 167 / 92 |
10 | | 06'16" (+00'53") | 994 / 10000 | 178 / 89 |
11 | | 07'19" (+01'56") | 1003 / 11003 | 150 / 90 |
12 | | 06'32" (+01'09") | 1004 / 12007 | 161 / 94 |
13 | | 06'32" (+01'09") | 998 / 13005 | 160 / 95 |
14 | | 06'05" (+00'42") | 995 / 14001 | 186 / 87 |
15 | | 06'19" (+00'56") | 1000 / 15001 | 187 / 84 |
16 | | 07'52" (+02'29") | 1001 / 16003 | 136 / 93 |
17 | | 06'15" (+00'52") | 998 / 17001 | 186 / 85 |
18 | | 08'48" (+03'25") | 1003 / 18004 | 121 / 93 |
19 | | 05'53" (+00'30") | 1002 / 19007 | 182 / 93 |
20 | | 08'56" (+03'33") | 995 / 20002 | 117 / 95 |
21 | | 05'23" | 1003 / 21006 | 182 / 101 |
22 | | 06'06" (+00'43") | 995 / 22001 | 164 / 99 |
23 | | 05'46" (+00'23") | 1005 / 23007 | 187 / 92 |
24 | | 05'55" (+00'32") | 995 / 24002 | 187 / 90 |
25 | | 07'14" (+01'51") | 1003 / 25006 | 153 / 89 |
26 | | 06'07" (+00'44") | 993 / 25999 | 186 / 87 |
27 | | 06'09" (+00'46") | 1001 / 27000 | 186 / 87 |
28 | | 07'47" (+02'24") | 1001 / 28002 | 128 / 99 |
29 | | 06'04" (+00'41") | 997 / 28999 | 187 / 87 |
30 | | 07'13" (+01'50") | 1001 / 30001 | 154 / 89 |
31 | | 06'14" (+00'51") | 999 / 31001 | 189 / 84 |
32 | | 06'47" (+01'24") | 1001 / 32002 | 159 / 92 |
33 | | 06'13" (+00'50") | 1000 / 33003 | 188 / 85 |
34 | | 06'10" (+00'47") | 1001 / 34005 | 188 / 85 |
35 | | 08'38" (+03'15") | 996 / 35001 | 115 / 100 |
36 | | 06'02" (+00'39") | 1004 / 36005 | 190 / 86 |
37 | | 10'32" (+05'09") | 992 / 36998 | 53 / 178 |
38 | | 06'50" (+01'27") | 1000 / 37999 | 176 / 82 |
39 | | 07'39" (+02'16") | 1003 / 39002 | 115 / 113 |
40 | | 07'27" (+02'04") | 1002 / 40005 | 151 / 88 |
41 | | 06'06" (+00'43") | 999 / 41005 | 189 / 86 |
42 | | 05'07" | 432 / 41437 | 182 / 107 |
難得離家近的賽事,但是提早到五點半起跑,到會場起跑前遇到南天的仁釗哥,開心哈啦了幾句。
起跑後按自己的節奏慢慢跑,沒多久就被宏益追到偷拍,後來又遇到林旭社長,在補給站花了點時間和漂亮的show girl合照。
到了後段天氣逐漸炎熱,又遇到同事佳恩,就兩人一起慢慢跑,偶爾下來慢慢走,最後3公里遇到補給王小葉,開心玩跳拍,再慢慢龜回終點,全程坡度不大,沒有四個半小時有點可惜。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
128.10 km MIZUNO WAVE AMULET 4 WIDE 累積 :
1904.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'40" | 00:14'43" |
3 | 06'30" | 00:21'13" |
4 | 07'00" | 00:28'13" |
5 | 06'19" | 00:34'32" |
6 | 06'21" | 00:40'53" |
7 | 06'11" | 00:47'04" |
8 | 06'54" | 00:53'58" |
9 | 06'28" | 01:00'26" |
10 | 06'17" | 01:06'43" |
11 | 07'18" | 01:14'01" |
12 | 06'33" | 01:20'34" |
13 | 06'32" | 01:27'06" |
14 | 06'05" | 01:33'11" |
15 | 06'20" | 01:39'31" |
16 | 07'52" | 01:47'23" |
17 | 06'16" | 01:53'39" |
18 | 08'47" | 02:02'26" |
19 | 05'53" | 02:08'19" |
20 | 06'56" | 02:15'15" |
21 | 07'24" | 02:22'39" |
22 | 06'05" | 02:28'44" |
23 | 05'45" | 02:34'29" |
24 | 05'57" | 02:40'26" |
25 | 07'14" | 02:47'40" |
26 | 06'07" | 02:53'47" |
27 | 06'08" | 02:59'55" |
28 | 07'50" | 03:07'45" |
29 | 06'03" | 03:13'48" |
30 | 07'11" | 03:20'59" |
31 | 06'16" | 03:27'15" |
32 | 06'45" | 03:34'00" |
33 | 06'13" | 03:40'13" |
34 | 06'14" | 03:46'27" |
35 | 08'37" | 03:55'04" |
36 | 06'01" | 04:01'05" |
37 | 10'30" | 04:11'35" |
38 | 06'51" | 04:18'26" |
39 | 07'35" | 04:26'01" |
40 | 07'31" | 04:33'32" |
41 | 06'05" | 04:39'37" |
41.4 | 05'36" | 04:42'05" |