10.0 km | 01:14:45 | 07:28/km日期: 2021-10-10 20:31 - 平均心率: 149 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 07'42" / 07'53" / 07'13" / 07'12" / 06'58" / 07'15" / 07'03" / 07'21" / 08'55" / 721'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'48") | 437 / 437 |
2 | | 07'53" (+01'01") | 424 / 862 |
3 | | 07'49" (+00'57") | 428 / 1291 |
4 | | 07'51" (+00'59") | 426 / 1717 |
5 | | 07'35" (+00'43") | 439 / 2157 |
6 | | 07'27" (+00'35") | 447 / 2604 |
7 | | 07'02" (+00'10") | 476 / 3081 |
8 | | 06'52" | 480 / 3561 |
9 | | 07'23" (+00'31") | 450 / 4012 |
10 | | 07'01" (+00'09") | 470 / 4482 |
11 | | 07'00" (+00'08") | 473 / 4955 |
12 | | 07'13" (+00'21") | 461 / 5416 |
13 | | 07'13" (+00'21") | 461 / 5877 |
14 | | 06'59" (+00'07") | 474 / 6352 |
15 | | 07'11" (+00'19") | 464 / 6817 |
16 | | 07'07" (+00'15") | 468 / 7285 |
17 | | 07'29" (+00'37") | 444 / 7730 |
18 | | 07'08" (+00'16") | 463 / 8193 |
19 | | 35'44" (+28'52") | 59 / 8252 |
20 | | 07'08" (+00'16") | 458 / 8711 |
21 | | 07'17" (+00'25") | 460 / 9171 |
22 | | 07'23" (+00'31") | 452 / 9624 |
23 | | 06'51" | 386 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
79.36 km 🐊母子鱷魚 阿拖3代黑白混(左黑右白 累積 :
130.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'53" | 00:15'35" |
3 | 07'13" | 00:22'48" |
4 | 07'12" | 00:30'00" |
5 | 06'58" | 00:36'58" |
6 | 07'15" | 00:44'13" |
7 | 07'03" | 00:51'16" |
8 | 07'21" | 00:58'37" |
9 | 08'55" | 01:07'32" |
10.0 | 07'08" | 01:14'45" |