5.0 km | 00:31:46 | 06:22/km日期: 2021-10-09 08:58 - 平均心率: 149 - 卡路里: 330 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 06'09" / 05'35" / 05'31" / 24'06" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'49") | 777 / 777 |
2 | | 05'09" (+00'33") | 26 / 804 |
3 | | 05'12" (+00'36") | 96 / 900 |
4 | | 05'09" (+00'33") | 97 / 997 |
5 | | 05'01" (+00'25") | 99 / 1097 |
6 | | 05'24" (+00'48") | 92 / 1189 |
7 | | 05'07" (+00'31") | 97 / 1287 |
8 | | 05'13" (+00'37") | 95 / 1383 |
9 | | 05'08" (+00'32") | 97 / 1480 |
10 | | 05'43" (+01'07") | 87 / 1567 |
11 | | 15'15" (+10'39") | 44 / 1612 |
12 | | 04'36" | 108 / 1720 |
13 | | 04'37" (+00'01") | 108 / 1828 |
14 | | 05'00" (+00'24") | 99 / 1928 |
15 | | 05'15" (+00'39") | 95 / 2023 |
16 | | 05'30" (+00'54") | 1000 / 3023 |
17 | | 06'48" (+02'12") | 609 / 3632 |
18 | | 08'15" (+03'39") | 604 / 4237 |
19 | | 07'09" (+02'33") | 740 / 4978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 142.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'35" | 00:11'44" |
3 | 05'31" | 00:17'15" |
4 | 24'06" | 00:41'21" |
5.0 | 08'30" | 00:49'40" |