21.6 km | 02:15:26 | 06:16/km日期: 2021-10-12 14:28 - 總爬升: 301 m - 平均心率: 137 - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 07'08" / 05'47" / 05'27" / 05'43" / 05'45" / 06'41" / 06'02" / 05'36" / 06'25" / 05'41" / 06'46" / 06'15" / 06'29" / 06'28" / 06'22" / 06'12" / 05'55" / 06'41" / 07'02" / 06'23" / 06'40" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'59") | 116 / 116 |
2 | | 06'43" (+01'19") | 1000 / 1116 |
3 | | 05'49" (+00'25") | 1000 / 2116 |
4 | | 05'24" | 1000 / 3116 |
5 | | 05'39" (+00'15") | 1000 / 4116 |
6 | | 05'47" (+00'23") | 1000 / 5116 |
7 | | 06'43" (+01'19") | 1000 / 6116 |
8 | | 05'59" (+00'35") | 1000 / 7116 |
9 | | 05'39" (+00'15") | 1000 / 8116 |
10 | | 06'21" (+00'57") | 1000 / 9116 |
11 | | 05'43" (+00'19") | 1000 / 10116 |
12 | | 06'41" (+01'17") | 1000 / 11116 |
13 | | 06'19" (+00'55") | 1000 / 12116 |
14 | | 06'33" (+01'09") | 1000 / 13116 |
15 | | 06'24" (+01'00") | 1000 / 14116 |
16 | | 06'21" (+00'57") | 1000 / 15116 |
17 | | 06'05" (+00'41") | 1000 / 16116 |
18 | | 06'00" (+00'36") | 1000 / 17116 |
19 | | 06'45" (+01'21") | 1000 / 18116 |
20 | | 06'59" (+01'35") | 1000 / 19116 |
21 | | 06'25" (+01'01") | 1000 / 20116 |
22 | | 06'46" (+01'22") | 999 / 21116 |
23 | | 07'00" (+01'36") | 95 / 21211 |
24 | | 07'10" (+01'46") | 355 / 21566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
323.08 km 母子鱷魚 第三代 瑩光黃 ㄚ拖 累積 :
747.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'47" | 00:12'55" |
3 | 05'27" | 00:18'22" |
4 | 05'43" | 00:24'05" |
5 | 05'45" | 00:29'50" |
6 | 06'41" | 00:36'31" |
7 | 06'02" | 00:42'33" |
8 | 05'36" | 00:48'09" |
9 | 06'25" | 00:54'34" |
10 | 05'41" | 01:00'15" |
11 | 06'46" | 01:07'01" |
12 | 06'15" | 01:13'16" |
13 | 06'29" | 01:19'45" |
14 | 06'28" | 01:26'13" |
15 | 06'22" | 01:32'35" |
16 | 06'12" | 01:38'47" |
17 | 05'55" | 01:44'42" |
18 | 06'41" | 01:51'23" |
19 | 07'02" | 01:58'25" |
20 | 06'23" | 02:04'48" |
21 | 06'40" | 02:11'28" |
21.6 | 10'51" | 02:17'37" |