21.1 km | 02:15:37 | 06:25/km日期: 2021-10-10 05:38 - 總爬升: 312 m - 平均心率: 147 - 卡路里: 1842 Cal - 平均步頻: 172
Pace: 06'08" / 07'36" / 07'02" / 06'51" / 06'44" / 06'34" / 06'17" / 06'09" / 06'16" / 06'27" / 05'46" / 06'38" / 09'06" / 07'18" / 06'21" / 07'02" / 06'45" / 06'11" / 06'13" / 06'02" / 05'47" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 337.49 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'36" | 00:13'44" |
3 | 07'02" | 00:20'46" |
4 | 06'51" | 00:27'37" |
5 | 06'44" | 00:34'21" |
6 | 06'34" | 00:40'55" |
7 | 06'17" | 00:47'12" |
8 | 06'09" | 00:53'21" |
9 | 06'16" | 00:59'37" |
10 | 06'27" | 01:06'04" |
11 | 05'46" | 01:11'50" |
12 | 06'38" | 01:18'28" |
13 | 09'06" | 01:27'34" |
14 | 07'18" | 01:34'52" |
15 | 06'21" | 01:41'13" |
16 | 07'02" | 01:48'15" |
17 | 06'45" | 01:55'00" |
18 | 06'11" | 02:01'11" |
19 | 06'13" | 02:07'24" |
20 | 06'02" | 02:13'26" |
21 | 05'47" | 02:19'13" |
21.1 | 05'29" | 02:19'56" |