10.1 km | 00:49:34 | 04:54/km日期: 2021-10-08 18:03 - 平均心率: 159 - 卡路里: 593 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'41" / 04'30" / 04'40" / 04'42" / 04'59" / 05'02" / 05'07" / 05'20" / 05'10" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'27") | 315 / 315 |
| 2 | | 04'42" (+00'15") | 318 / 634 |
| 3 | | 04'28" (+00'01") | 317 / 952 |
| 4 | | 04'28" (+00'01") | 319 / 1272 |
| 5 | | 04'31" (+00'04") | 320 / 1593 |
| 6 | | 04'27" | 325 / 1918 |
| 7 | | 04'40" (+00'13") | 321 / 2239 |
| 8 | | 04'27" | 330 / 2570 |
| 9 | | 04'41" (+00'14") | 318 / 2889 |
| 10 | | 04'42" (+00'15") | 310 / 3199 |
| 11 | | 04'56" (+00'29") | 306 / 3506 |
| 12 | | 04'47" (+00'20") | 308 / 3814 |
| 13 | | 04'37" (+00'10") | 313 / 4128 |
| 14 | | 04'54" (+00'27") | 312 / 4441 |
| 15 | | 04'56" (+00'29") | 309 / 4750 |
| 16 | | 04'58" (+00'31") | 305 / 5056 |
| 17 | | 05'00" (+00'33") | 303 / 5359 |
| 18 | | 04'58" (+00'31") | 301 / 5661 |
| 19 | | 05'04" (+00'37") | 298 / 5960 |
| 20 | | 05'09" (+00'42") | 297 / 6257 |
| 21 | | 05'12" (+00'45") | 299 / 6557 |
| 22 | | 05'10" (+00'43") | 296 / 6854 |
| 23 | | 05'09" (+00'42") | 296 / 7151 |
| 24 | | 05'17" (+00'50") | 293 / 7445 |
| 25 | | 05'08" (+00'41") | 294 / 7739 |
| 26 | | 05'25" (+00'58") | 282 / 8021 |
| 27 | | 05'15" (+00'48") | 294 / 8315 |
| 28 | | 05'08" (+00'41") | 299 / 8614 |
| 29 | | 05'15" (+00'48") | 285 / 8900 |
| 30 | | 05'04" (+00'37") | 299 / 9199 |
| 31 | | 05'09" (+00'42") | 287 / 9487 |
| 32 | | 05'03" (+00'36") | 293 / 9780 |
| 33 | | 04'43" (+00'16") | 301 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
221.64 km 
Nike 2019 Ｐ36 累積 :
942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'40" | 00:13'51" |
| 4 | 04'42" | 00:18'33" |
| 5 | 04'59" | 00:23'32" |
| 6 | 05'02" | 00:28'34" |
| 7 | 05'07" | 00:33'41" |
| 8 | 05'20" | 00:39'01" |
| 9 | 05'10" | 00:44'11" |
| 10 | 04'58" | 00:49'09" |
| 10.1 | 04'52" | 00:49'33" |
展開計圈分析
留言 
