14.0 km | 01:40:59 | 07:11/km日期: 2021-10-09 18:38 - 平均心率: 140 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'51" / 07'05" / 07'59" / 05'42" / 05'50" / 05'27" / 05'35" / 07'54" / 05'55" / 05'50" / 06'20" / 06'29" / 05'05" / 22'22" / 17'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'33") | 1000 / 1000 |
2 | | 07'04" (+02'46") | 1000 / 2000 |
3 | | 06'20" (+02'02") | 108 / 2108 |
4 | | 04'33" (+00'15") | 54 / 2163 |
5 | | 06'36" (+02'18") | 50 / 2214 |
6 | | 05'51" (+01'33") | 42 / 2256 |
7 | | 07'12" (+02'54") | 46 / 2302 |
8 | | 04'18" | 58 / 2360 |
9 | | 06'18" (+02'00") | 52 / 2413 |
10 | | 04'51" (+00'33") | 51 / 2465 |
11 | | 05'56" (+01'38") | 56 / 2521 |
12 | | 04'34" (+00'16") | 54 / 2576 |
13 | | 06'24" (+02'06") | 52 / 2628 |
14 | | 05'34" (+01'16") | 1000 / 3628 |
15 | | 05'40" (+01'22") | 1000 / 4628 |
16 | | 05'43" (+01'25") | 1000 / 5628 |
17 | | 05'17" (+00'59") | 1000 / 6628 |
18 | | 05'49" (+01'31") | 1000 / 7628 |
19 | | 10'44" (+06'26") | 500 / 8128 |
20 | | 05'34" (+01'16") | 1000 / 9128 |
21 | | 05'45" (+01'27") | 1000 / 10128 |
22 | | 05'27" (+01'09") | 1000 / 11128 |
23 | | 05'42" (+01'24") | 1000 / 12128 |
24 | | 04'54" (+00'36") | 1000 / 13128 |
25 | | 24'43" (+20'25") | 914 / 14042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 270.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'05" | 00:13'56" |
3 | 07'59" | 00:21'55" |
4 | 05'42" | 00:27'37" |
5 | 05'50" | 00:33'27" |
6 | 05'27" | 00:38'54" |
7 | 05'35" | 00:44'29" |
8 | 07'54" | 00:52'23" |
9 | 05'55" | 00:58'18" |
10 | 05'50" | 01:04'08" |
11 | 06'20" | 01:10'28" |
12 | 06'29" | 01:16'57" |
13 | 05'05" | 01:22'02" |
14 | 22'22" | 01:44'24" |
14.0 | 17'12" | 01:45'08" |