9.0 km | 01:12:55 | 08:07/km日期: 2021-10-07 20:38 - 平均心率: 137 - 卡路里: 419 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'55" / 05'39" / 05'39" / 06'16" / 06'31" / 06'53" / 06'51" / 12'15" / 16'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'39") | 58 / 58 |
2 | | 05'05" (+00'44") | 49 / 107 |
3 | | 06'04" (+01'43") | 54 / 162 |
4 | | 04'21" | 57 / 220 |
5 | | 06'16" (+01'55") | 53 / 273 |
6 | | 04'25" (+00'04") | 56 / 329 |
7 | | 06'22" (+02'01") | 52 / 382 |
8 | | 04'28" (+00'07") | 55 / 437 |
9 | | 05'47" (+01'26") | 57 / 495 |
10 | | 04'46" (+00'25") | 52 / 547 |
11 | | 08'34" (+04'13") | 38 / 586 |
12 | | 08'05" (+03'44") | 500 / 1086 |
13 | | 04'39" (+00'18") | 800 / 1886 |
14 | | 08'55" (+04'34") | 336 / 2222 |
15 | | 05'11" (+00'50") | 800 / 3022 |
16 | | 09'05" (+04'44") | 329 / 3352 |
17 | | 04'50" (+00'29") | 800 / 4152 |
18 | | 09'11" (+04'50") | 326 / 4478 |
19 | | 05'11" (+00'50") | 800 / 5278 |
20 | | 13'09" (+08'48") | 228 / 5506 |
21 | | 04'55" (+00'34") | 800 / 6306 |
22 | | 13'11" (+08'50") | 227 / 6534 |
23 | | 05'07" (+00'46") | 800 / 7334 |
24 | | 12'31" (+08'10") | 239 / 7573 |
25 | | 16'54" (+12'33") | 1000 / 8573 |
26 | | 16'16" (+11'55") | 408 / 8982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 270.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'39" | 00:12'34" |
3 | 05'39" | 00:18'13" |
4 | 06'16" | 00:24'29" |
5 | 06'31" | 00:31'00" |
6 | 06'53" | 00:37'53" |
7 | 06'51" | 00:44'44" |
8 | 12'15" | 00:56'59" |
9.0 | 16'13" | 01:12'55" |