13.2 km | 01:11:25 | 05:24/km日期: 2015-04-30 18:34 - 地點: 自宅~衛武都會公園 - 天氣: 有微風 - 卡路里: 697 Cal - 總步數: 12370 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'45" / 05'37" / 05'37" / 05'25" / 05'28" / 05'12" / 05'15" / 05'23" / 05'13" / 05'18" / 05'13" / 05'40" / 05'13" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'44") | 1011 / 1011 | 171 / 98 |
2 | | 05'37" (+00'27") | 994 / 2005 | 176 / 100 |
3 | | 05'37" (+00'27") | 999 / 3004 | 173 / 102 |
4 | | 05'26" (+00'16") | 1001 / 4006 | 175 / 104 |
5 | | 05'24" (+00'14") | 994 / 5000 | 173 / 106 |
6 | | 05'10" | 1004 / 6004 | 167 / 115 |
7 | | 05'17" (+00'07") | 1002 / 7006 | 167 / 113 |
8 | | 05'24" (+00'14") | 994 / 8001 | 170 / 108 |
9 | | 05'12" (+00'02") | 1004 / 9005 | 177 / 108 |
10 | | 05'17" (+00'07") | 1002 / 10007 | 170 / 111 |
11 | | 05'13" (+00'03") | 997 / 11005 | 177 / 107 |
12 | | 05'41" (+00'31") | 998 / 12004 | 174 / 100 |
13 | | 05'11" (+00'01") | 1001 / 13005 | 176 / 109 |
14 | | 04'28" | 193 / 13198 | 173 / 128 |
4月累積里程 : 198.06 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'37" | 00:11'22" |
3 | 05'37" | 00:16'59" |
4 | 05'25" | 00:22'24" |
5 | 05'28" | 00:27'52" |
6 | 05'12" | 00:33'04" |
7 | 05'15" | 00:38'19" |
8 | 05'23" | 00:43'42" |
9 | 05'13" | 00:48'55" |
10 | 05'18" | 00:54'13" |
11 | 05'13" | 00:59'26" |
12 | 05'40" | 01:05'06" |
13 | 05'13" | 01:10'19" |
13.2 | 05'31" | 01:11'25" |