10.0 km | 00:54:38 | 05:27/km日期: 2021-10-06 20:22 - 總爬升: 278 m - 平均心率: 139 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'45" / 05'32" / 05'34" / 05'24" / 05'28" / 05'18" / 05'20" / 05'42" / 05'29" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'20" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 163.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'24" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'18" | 00:33'01" |
| 7 | 05'20" | 00:38'21" |
| 8 | 05'42" | 00:44'03" |
| 9 | 05'29" | 00:49'32" |
| 10 | 05'03" | 00:54'35" |
| 10.0 | 05'27" | 00:54'39" |
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