6.8 km | 00:44:31 | 06:31/km日期: 2021-10-07 20:26 - 平均心率: 144 - 卡路里: 443 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 08'19" / 05'58" / 06'52" / 07'21" / 07'10" / 06'17" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'56") | 637 / 637 |
2 | | 06'43" (+02'49") | 81 / 719 |
3 | | 06'35" (+02'41") | 75 / 794 |
4 | | 10'28" (+06'34") | 47 / 842 |
5 | | 06'05" (+02'11") | 82 / 924 |
6 | | 08'08" (+04'14") | 61 / 985 |
7 | | 05'04" (+01'10") | 98 / 1084 |
8 | | 07'52" (+03'58") | 63 / 1148 |
9 | | 05'29" (+01'35") | 91 / 1239 |
10 | | 09'37" (+05'43") | 51 / 1291 |
11 | | 15'27" (+11'33") | 6 / 1298 |
12 | | 03'54" | 128 / 1426 |
13 | | 05'28" (+01'34") | 91 / 1517 |
14 | | 05'53" (+01'59") | 84 / 1602 |
15 | | 04'38" (+00'44") | 107 / 1710 |
16 | | 11'14" (+07'20") | 66 / 1776 |
17 | | 05'21" (+01'27") | 800 / 2576 |
18 | | 11'01" (+07'07") | 141 / 2718 |
19 | | 05'14" (+01'20") | 800 / 3518 |
20 | | 14'14" (+10'20") | 210 / 3729 |
21 | | 05'45" (+01'51") | 800 / 4529 |
22 | | 12'22" (+08'28") | 101 / 4630 |
23 | | 05'26" (+01'32") | 800 / 5430 |
24 | | 10'13" (+06'19") | 168 / 5599 |
25 | | 05'38" (+01'44") | 800 / 6399 |
26 | | 06'05" (+02'11") | 433 / 6832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 142.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 05'58" | 00:14'17" |
3 | 06'52" | 00:21'09" |
4 | 07'21" | 00:28'30" |
5 | 07'10" | 00:35'40" |
6 | 06'17" | 00:41'57" |
6.8 | 05'51" | 00:46'50" |