21.6 km | 02:11:05 | 06:03/km日期: 2021-10-06 04:59 - 平均心率: 155 - 卡路里: 1454 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 06'20" / 06'23" / 06'21" / 06'17" / 06'34" / 07'31" / 06'12" / 06'14" / 06'17" / 06'14" / 14'23" / 05'52" / 05'47" / 05'41" / 05'56" / 05'36" / 05'45" / 09'42" / 05'51" / 06'15" / 05'43" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'45") | 1000 / 1000 |
2 | | 06'23" (+00'48") | 1000 / 2000 |
3 | | 06'20" (+00'45") | 1000 / 3000 |
4 | | 06'16" (+00'41") | 1000 / 4000 |
5 | | 06'34" (+00'59") | 1000 / 5000 |
6 | | 06'11" (+00'36") | 1000 / 6000 |
7 | | 06'11" (+00'36") | 1000 / 7000 |
8 | | 06'14" (+00'39") | 1000 / 8000 |
9 | | 06'17" (+00'42") | 1000 / 9000 |
10 | | 06'14" (+00'39") | 1000 / 10000 |
11 | | 06'05" (+00'30") | 1000 / 11000 |
12 | | 05'51" (+00'16") | 1000 / 12000 |
13 | | 05'47" (+00'12") | 1000 / 13000 |
14 | | 05'40" (+00'05") | 1000 / 14000 |
15 | | 05'56" (+00'21") | 1000 / 15000 |
16 | | 05'35" | 1000 / 16000 |
17 | | 05'44" (+00'09") | 902 / 16902 |
18 | | 05'42" (+00'07") | 1000 / 17902 |
19 | | 05'49" (+00'14") | 1000 / 18902 |
20 | | 06'19" (+00'44") | 1000 / 19902 |
21 | | 05'38" (+00'03") | 1000 / 20902 |
22 | | 06'00" (+00'25") | 733 / 21636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 200.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'23" | 00:12'43" |
3 | 06'21" | 00:19'04" |
4 | 06'17" | 00:25'21" |
5 | 06'34" | 00:31'55" |
6 | 07'31" | 00:39'26" |
7 | 06'12" | 00:45'38" |
8 | 06'14" | 00:51'52" |
9 | 06'17" | 00:58'09" |
10 | 06'14" | 01:04'23" |
11 | 14'23" | 01:18'46" |
12 | 05'52" | 01:24'38" |
13 | 05'47" | 01:30'25" |
14 | 05'41" | 01:36'06" |
15 | 05'56" | 01:42'02" |
16 | 05'36" | 01:47'38" |
17 | 05'45" | 01:53'23" |
18 | 09'42" | 02:03'05" |
19 | 05'51" | 02:08'56" |
20 | 06'15" | 02:15'11" |
21 | 05'43" | 02:20'54" |
21.6 | 06'00" | 02:24'43" |