9.5 km | 01:16:18 | 08:02/km日期: 2021-10-06 19:42 - 平均心率: 130 - 卡路里: 743 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'25" / 05'57" / 05'37" / 25'01" / 04'34" / 06'29" / 06'18" / 04'37" / 07'31" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'42") | 2981 / 2981 |
2 | | 46'35" (+42'20") | 487 / 3468 |
3 | | 04'49" (+00'34") | 397 / 3866 |
4 | | 04'15" | 205 / 4071 |
5 | | 04'38" (+00'23") | 209 / 4281 |
6 | | 04'39" (+00'24") | 412 / 4693 |
7 | | 04'20" (+00'05") | 205 / 4899 |
8 | | 04'48" (+00'33") | 206 / 5105 |
9 | | 40'13" (+35'58") | 49 / 5155 |
10 | | 04'49" (+00'34") | 400 / 5555 |
11 | | 04'15" | 205 / 5760 |
12 | | 04'59" (+00'44") | 207 / 5968 |
13 | | 04'29" (+00'14") | 412 / 6380 |
14 | | 04'29" (+00'14") | 202 / 6582 |
15 | | 04'40" (+00'25") | 207 / 6790 |
16 | | 33'04" (+28'49") | 60 / 6851 |
17 | | 04'42" (+00'27") | 406 / 7258 |
18 | | 04'15" | 210 / 7468 |
19 | | 04'45" (+00'30") | 207 / 7675 |
20 | | 04'28" (+00'13") | 626 / 8301 |
21 | | 04'33" (+00'18") | 211 / 8513 |
22 | | 24'45" (+20'30") | 100 / 8613 |
23 | | 07'35" (+03'20") | 872 / 9486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 179.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'57" | 00:12'22" |
3 | 05'37" | 00:17'59" |
4 | 25'01" | 00:43'00" |
5 | 04'34" | 00:47'34" |
6 | 06'29" | 00:54'03" |
7 | 06'18" | 01:00'21" |
8 | 04'37" | 01:04'58" |
9 | 07'31" | 01:12'29" |
9.5 | 07'52" | 01:16'19" |