18.5 km | 01:58:58 | 06:25/kmๆฅๆ: 2015-04-28 05:39 - ๅก่ทฏ้: 1682 Cal - ๆบซๅบฆ: 23°C - ๆฟๅบฆ: 70%
Pace: 09'12" / 05'46" / 05'28" / 05'32" / 05'56" / 05'50" / 05'58" / 05'50" / 06'11" / 06'29" / 06'12" / 06'16" / 06'23" / 05'59" / 06'48" / 06'48" / 06'49" / 07'13" / 08'24" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) |
1 | | 06'22" | 18649 / 18649 |
4ๆ็ดฏ็ฉ้็จ : 228.36 km
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 09'12" | 00:09'12" |
2 | 05'46" | 00:14'58" |
3 | 05'28" | 00:20'26" |
4 | 05'32" | 00:25'58" |
5 | 05'56" | 00:31'54" |
6 | 05'50" | 00:37'44" |
7 | 05'58" | 00:43'42" |
8 | 05'50" | 00:49'32" |
9 | 06'11" | 00:55'43" |
10 | 06'29" | 01:02'12" |
11 | 06'12" | 01:08'24" |
12 | 06'16" | 01:14'40" |
13 | 06'23" | 01:21'03" |
14 | 05'59" | 01:27'02" |
15 | 06'48" | 01:33'50" |
16 | 06'48" | 01:40'38" |
17 | 06'49" | 01:47'27" |
18 | 07'13" | 01:54'40" |
18.5 | 08'24" | 01:58'58" |