10.2 km | 01:07:16 | 06:35/km日期: 2021-10-14 18:50 - 平均心率: 159 - 卡路里: 851 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'43" / 06'46" / 06'31" / 06'34" / 06'33" / 06'40" / 06'34" / 06'30" / 06'57" / 06'04" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'40") | 1000 / 1000 |
2 | | 06'45" (+00'42") | 1000 / 2000 |
3 | | 06'30" (+00'27") | 1000 / 3000 |
4 | | 06'33" (+00'30") | 1000 / 4000 |
5 | | 06'33" (+00'30") | 1000 / 5000 |
6 | | 06'40" (+00'37") | 1000 / 6000 |
7 | | 06'33" (+00'30") | 1000 / 7000 |
8 | | 06'30" (+00'27") | 1000 / 8000 |
9 | | 06'56" (+00'53") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'37" (+00'34") | 213 / 10213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 39.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'46" | 00:13'29" |
3 | 06'31" | 00:20'00" |
4 | 06'34" | 00:26'34" |
5 | 06'33" | 00:33'07" |
6 | 06'40" | 00:39'47" |
7 | 06'34" | 00:46'21" |
8 | 06'30" | 00:52'51" |
9 | 06'57" | 00:59'48" |
10 | 06'04" | 01:05'52" |
10.2 | 06'37" | 01:07'17" |