10.0 km | 00:42:24 | 04:14/km日期: 2015-04-25 21:09 - 總爬升: 216 m - 卡路里: 612 Cal - 溫度: 18°C - 濕度: 91%
Pace: 04'35" / 04'12" / 04'19" / 05'11" / 03'38" / 03'38" / 03'44" / 03'44" / 04'38" / 1988'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'58") | 649 / 649 |
2 | | 04'28" (+00'54") | 639 / 1288 |
3 | | 04'09" (+00'35") | 667 / 1955 |
4 | | 04'19" (+00'45") | 644 / 2600 |
5 | | 04'08" (+00'34") | 652 / 3253 |
6 | | 03'57" (+00'23") | 668 / 3921 |
7 | | 03'45" (+00'11") | 675 / 4597 |
8 | | 03'39" (+00'05") | 673 / 5270 |
9 | | 03'34" | 685 / 5956 |
10 | | 03'39" (+00'05") | 672 / 6628 |
11 | | 03'48" (+00'14") | 648 / 7276 |
12 | | 03'43" (+00'09") | 677 / 7954 |
13 | | 04'35" (+01'01") | 1000 / 8954 |
14 | | 05'30" (+01'56") | 1000 / 9954 |
15 | | 13'46" (+10'12") | 48 / 10002 |
4月累積里程 : 896.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'12" | 00:08'47" |
3 | 04'19" | 00:13'06" |
4 | 05'11" | 00:18'17" |
5 | 03'38" | 00:21'55" |
6 | 03'38" | 00:25'33" |
7 | 03'44" | 00:29'17" |
8 | 03'44" | 00:33'01" |
9 | 04'38" | 00:37'39" |
10.0 | 05'56" | 00:43'37" |