20.0 km | 01:59:01 | 05:57/km日期: 2021-10-03 16:45 - 平均心率: 159 - 卡路里: 1412 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 48% - PM2.5: 良好(7)
Pace: 05'50" / 05'52" / 05'46" / 05'34" / 05'41" / 05'54" / 05'51" / 05'47" / 05'53" / 06'06" / 05'49" / 06'33" / 06'18" / 06'00" / 06'14" / 05'35" / 05'13" / 05'54" / 06'30" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'38") | 1000 / 1000 |
2 | | 05'51" (+00'40") | 1000 / 2000 |
3 | | 05'46" (+00'35") | 1000 / 3000 |
4 | | 05'33" (+00'22") | 1000 / 4000 |
5 | | 05'40" (+00'29") | 1000 / 5000 |
6 | | 05'53" (+00'42") | 1000 / 6000 |
7 | | 05'51" (+00'40") | 1000 / 7000 |
8 | | 05'46" (+00'35") | 958 / 7958 |
9 | | 05'52" (+00'41") | 1000 / 8958 |
10 | | 05'59" (+00'48") | 1000 / 9958 |
11 | | 05'51" (+00'40") | 1000 / 10958 |
12 | | 06'33" (+01'22") | 1000 / 11958 |
13 | | 06'14" (+01'03") | 1000 / 12958 |
14 | | 06'02" (+00'51") | 1000 / 13958 |
15 | | 06'16" (+01'05") | 1000 / 14958 |
16 | | 05'35" (+00'24") | 1000 / 15958 |
17 | | 05'11" | 1000 / 16958 |
18 | | 05'55" (+00'44") | 1000 / 17958 |
19 | | 06'25" (+01'14") | 1000 / 18958 |
20 | | 06'52" (+01'41") | 1000 / 19958 |
21 | | 05'38" (+00'27") | 25 / 19984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
150.01 km Nike zoom fly sp 累積 :
5865.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'52" | 00:11'42" |
3 | 05'46" | 00:17'28" |
4 | 05'34" | 00:23'02" |
5 | 05'41" | 00:28'43" |
6 | 05'54" | 00:34'37" |
7 | 05'51" | 00:40'28" |
8 | 05'47" | 00:46'15" |
9 | 05'53" | 00:52'08" |
10 | 06'06" | 00:58'14" |
11 | 05'49" | 01:04'03" |
12 | 06'33" | 01:10'36" |
13 | 06'18" | 01:16'54" |
14 | 06'00" | 01:22'54" |
15 | 06'14" | 01:29'08" |
16 | 05'35" | 01:34'43" |
17 | 05'13" | 01:39'56" |
18 | 05'54" | 01:45'50" |
19 | 06'30" | 01:52'20" |
20.0 | 06'48" | 01:59'02" |