10.7 km | 01:13:21 | 06:52/km日期: 2021-10-05 04:58 - 總爬升: 147 m - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 07'44" / 07'07" / 07'06" / 06'54" / 06'43" / 06'38" / 06'33" / 06'12" / 08'23" / 05'59" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'46") | 1000 / 1000 |
2 | | 07'06" (+01'08") | 1000 / 2000 |
3 | | 07'06" (+01'08") | 1000 / 3000 |
4 | | 06'54" (+00'56") | 1000 / 4000 |
5 | | 06'42" (+00'44") | 1000 / 5000 |
6 | | 06'37" (+00'39") | 1000 / 6000 |
7 | | 06'32" (+00'34") | 1000 / 7000 |
8 | | 06'12" (+00'14") | 1000 / 8000 |
9 | | 08'22" (+02'24") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 05'56" | 680 / 10680 |
10月累積里程 : 170.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'07" | 00:14'51" |
3 | 07'06" | 00:21'57" |
4 | 06'54" | 00:28'51" |
5 | 06'43" | 00:35'34" |
6 | 06'38" | 00:42'12" |
7 | 06'33" | 00:48'45" |
8 | 06'12" | 00:54'57" |
9 | 08'23" | 01:03'20" |
10 | 05'59" | 01:09'19" |
10.7 | 05'55" | 01:13'21" |