14.0 km | 01:10:22 | 05:01/km日期: 2021-10-03 06:46 - 總爬升: 137 m - 平均心率: 164 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 04'41" / 04'44" / 04'40" / 04'44" / 06'28" / 07'16" / 06'57" / 06'06" / 08'50" / 05'12" / 07'08" / 05'16" / 05'29" / 06'27" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 7000 / 7000 |
2 | | 05'17" (+00'32") | 7000 / 14000 |
3 | | 05'54" (+01'09") | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
101.98 km adidas takumi.5sen 累積 :
2148.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'44" | 00:09'25" |
3 | 04'40" | 00:14'05" |
4 | 04'44" | 00:18'49" |
5 | 06'28" | 00:25'17" |
6 | 07'16" | 00:32'33" |
7 | 06'57" | 00:39'30" |
8 | 06'06" | 00:45'36" |
9 | 08'50" | 00:54'26" |
10 | 05'12" | 00:59'38" |
11 | 07'08" | 01:06'46" |
12 | 05'16" | 01:12'02" |
13 | 05'29" | 01:17'31" |
14 | 06'27" | 01:23'58" |
14.0 | 09'43" | 01:24'02" |