11.4 km | 00:55:52 | 04:53/km日期: 2021-10-03 17:50 - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 05'20" / 05'18" / 04'48" / 05'08" / 04'44" / 05'06" / 04'38" / 04'32" / 05'05" / 04'52" / 04'47" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'00") | 1000 / 1000 |
2 | | 05'31" (+01'11") | 842 / 1842 |
3 | | 04'39" (+00'19") | 1000 / 2842 |
4 | | 04'54" (+00'34") | 678 / 3520 |
5 | | 05'47" (+01'27") | 345 / 3866 |
6 | | 04'39" (+00'19") | 1000 / 4866 |
7 | | 04'37" (+00'17") | 721 / 5587 |
8 | | 06'24" (+02'04") | 311 / 5899 |
9 | | 04'34" (+00'14") | 1000 / 6899 |
10 | | 04'20" | 789 / 7689 |
11 | | 05'07" (+00'47") | 1000 / 8689 |
12 | | 04'55" (+00'35") | 990 / 9679 |
13 | | 04'48" (+00'28") | 1000 / 10679 |
14 | | 04'11" | 735 / 11415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 190.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'18" | 00:10'38" |
3 | 04'48" | 00:15'26" |
4 | 05'08" | 00:20'34" |
5 | 04'44" | 00:25'18" |
6 | 05'06" | 00:30'24" |
7 | 04'38" | 00:35'02" |
8 | 04'32" | 00:39'34" |
9 | 05'05" | 00:44'39" |
10 | 04'52" | 00:49'31" |
11 | 04'47" | 00:54'18" |
11.4 | 03'46" | 00:55'52" |