10.6 km | 01:14:55 | 07:06/km日期: 2021-10-04 16:17 - 總爬升: 138 m - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 45% - PM2.5: 良好(5)
Pace: 06'38" / 06'28" / 06'39" / 06'43" / 06'46" / 07'53" / 06'49" / 06'49" / 11'26" / 07'18" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'08") | 1000 / 1000 |
2 | | 06'28" | 1000 / 2000 |
3 | | 06'38" (+00'10") | 1000 / 3000 |
4 | | 06'42" (+00'14") | 1000 / 4000 |
5 | | 06'46" (+00'18") | 1000 / 5000 |
6 | | 07'52" (+01'24") | 1000 / 6000 |
7 | | 06'49" (+00'21") | 1000 / 7000 |
8 | | 06'48" (+00'20") | 1000 / 8000 |
9 | | 07'42" (+01'14") | 1000 / 9000 |
10 | | 07'18" (+00'50") | 1000 / 10000 |
11 | | 09'24" (+02'56") | 552 / 10552 |
10月累積里程 : 233.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'28" | 00:13'06" |
3 | 06'39" | 00:19'45" |
4 | 06'43" | 00:26'28" |
5 | 06'46" | 00:33'14" |
6 | 07'53" | 00:41'07" |
7 | 06'49" | 00:47'56" |
8 | 06'49" | 00:54'45" |
9 | 11'26" | 01:06'11" |
10 | 07'18" | 01:13'29" |
10.6 | 09'25" | 01:18'41" |