21.1 km | 02:34:20 | 07:18/km日期: 2015-04-26 06:20 - 平均心率: 166 - 卡路里: 1007 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'41" / 07'47" / 07'03" / 07'42" / 07'36" / 07'48" / 09'15" / 08'57" / 08'36" / 08'35" / 09'29" / 07'47" / 06'33" / 06'22" / 06'34" / 06'29" / 06'39" / 05'45" / 05'13" / 05'06" / 06'28" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'34") | 1000 / 1000 |
2 | | 07'46" (+02'40") | 1000 / 2000 |
3 | | 07'02" (+01'56") | 1000 / 3000 |
4 | | 07'42" (+02'36") | 1000 / 4000 |
5 | | 07'35" (+02'29") | 1000 / 5000 |
6 | | 07'48" (+02'42") | 1000 / 6000 |
7 | | 09'14" (+04'08") | 1000 / 7000 |
8 | | 08'56" (+03'50") | 1000 / 8000 |
9 | | 08'35" (+03'29") | 1000 / 9000 |
10 | | 08'36" (+03'30") | 1000 / 10000 |
11 | | 09'29" (+04'23") | 1000 / 11000 |
12 | | 07'46" (+02'40") | 1000 / 12000 |
13 | | 06'32" (+01'26") | 1000 / 13000 |
14 | | 06'22" (+01'16") | 1000 / 14000 |
15 | | 06'33" (+01'27") | 1000 / 15000 |
16 | | 06'28" (+01'22") | 1000 / 16000 |
17 | | 06'39" (+01'33") | 1000 / 17000 |
18 | | 05'44" (+00'38") | 1000 / 18000 |
19 | | 05'13" (+00'07") | 1000 / 19000 |
20 | | 05'06" | 1000 / 20000 |
21 | | 06'27" (+01'21") | 1000 / 21000 |
22 | | 08'09" (+03'03") | 113 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 236.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'47" | 00:15'28" |
3 | 07'03" | 00:22'31" |
4 | 07'42" | 00:30'13" |
5 | 07'36" | 00:37'49" |
6 | 07'48" | 00:45'37" |
7 | 09'15" | 00:54'52" |
8 | 08'57" | 01:03'49" |
9 | 08'36" | 01:12'25" |
10 | 08'35" | 01:21'00" |
11 | 09'29" | 01:30'29" |
12 | 07'47" | 01:38'16" |
13 | 06'33" | 01:44'49" |
14 | 06'22" | 01:51'11" |
15 | 06'34" | 01:57'45" |
16 | 06'29" | 02:04'14" |
17 | 06'39" | 02:10'53" |
18 | 05'45" | 02:16'38" |
19 | 05'13" | 02:21'51" |
20 | 05'06" | 02:26'57" |
21 | 06'28" | 02:33'25" |
21.1 | 08'14" | 02:34'21" |