11.5 km | 01:11:23 | 06:13/km日期: 2021-10-03 05:03 - 總爬升: 244 m - 卡路里: 773 Cal - 總步數: 12068 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'24" / 05'59" / 05'57" / 06'16" / 06'14" / 06'04" / 05'57" / 06'00" / 05'46" / 05'59" / 05'55" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'33") | 1008 / 1008 | 167 / 93 |
2 | | 05'57" (+00'06") | 1005 / 2013 | 171 / 97 |
3 | | 05'58" (+00'07") | 1008 / 3022 | 171 / 97 |
4 | | 06'13" (+00'22") | 1003 / 4025 | 171 / 93 |
5 | | 06'14" (+00'23") | 1002 / 5027 | 170 / 93 |
6 | | 06'02" (+00'11") | 1006 / 6033 | 172 / 96 |
7 | | 05'59" (+00'08") | 1001 / 7035 | 171 / 97 |
8 | | 06'06" (+00'15") | 1000 / 8035 | 172 / 94 |
9 | | 05'51" | 1008 / 9044 | 174 / 97 |
10 | | 05'55" (+00'04") | 1006 / 10050 | 174 / 96 |
11 | | 05'54" (+00'03") | 1000 / 11050 | 175 / 96 |
12 | | 09'27" (+03'36") | 465 / 11515 | 122 / 86 |
10月累積里程 :
238.31 km 美津濃 Rider 24 藍 累積 :
1425.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'59" | 00:12'23" |
3 | 05'57" | 00:18'20" |
4 | 06'16" | 00:24'36" |
5 | 06'14" | 00:30'50" |
6 | 06'04" | 00:36'54" |
7 | 05'57" | 00:42'51" |
8 | 06'00" | 00:48'51" |
9 | 05'46" | 00:54'37" |
10 | 05'59" | 01:00'36" |
11 | 05'55" | 01:06'31" |
11.5 | 10'27" | 01:11'23" |