10.1 km | 01:05:58 | 06:32/km日期: 2021-10-03 17:36 - 平均心率: 141 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(12)
Pace: 07'00" / 07'06" / 06'39" / 06'54" / 06'05" / 05'56" / 06'20" / 06'31" / 06'33" / 06'21" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'04") | 1000 / 1000 |
2 | | 07'05" (+01'10") | 1000 / 2000 |
3 | | 06'39" (+00'44") | 1000 / 3000 |
4 | | 06'53" (+00'58") | 1000 / 4000 |
5 | | 06'05" (+00'10") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 06'20" (+00'25") | 1000 / 7000 |
8 | | 06'30" (+00'35") | 1000 / 8000 |
9 | | 06'32" (+00'37") | 1000 / 9000 |
10 | | 06'21" (+00'26") | 1000 / 10000 |
11 | | 05'44" | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
211.55 km brooks GT13 累積 :
1309.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'06" | 00:14'06" |
3 | 06'39" | 00:20'45" |
4 | 06'54" | 00:27'39" |
5 | 06'05" | 00:33'44" |
6 | 05'56" | 00:39'40" |
7 | 06'20" | 00:46'00" |
8 | 06'31" | 00:52'31" |
9 | 06'33" | 00:59'04" |
10 | 06'21" | 01:05'25" |
10.1 | 05'48" | 01:05'59" |