16.3 km | 01:48:32 | 06:39/km日期: 2021-10-03 04:42 - 平均心率: 120 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'48" / 04'57" / 13'41" / 08'35" / 07'07" / 07'05" / 07'24" / 09'30" / 07'11" / 05'41" / 10'31" / 06'43" / 15'19" / 07'12" / 05'39" / 05'06" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'51") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 06'58" (+02'01") | 1000 / 3000 |
4 | | 08'34" (+03'37") | 1000 / 4000 |
5 | | 07'07" (+02'10") | 1000 / 5000 |
6 | | 07'04" (+02'07") | 1000 / 6000 |
7 | | 07'23" (+02'26") | 1000 / 7000 |
8 | | 07'18" (+02'21") | 1000 / 8000 |
9 | | 07'10" (+02'13") | 1000 / 9000 |
10 | | 05'41" (+00'44") | 1000 / 10000 |
11 | | 05'49" (+00'52") | 1000 / 11000 |
12 | | 06'43" (+01'46") | 1000 / 12000 |
13 | | 06'26" (+01'29") | 1000 / 13000 |
14 | | 07'11" (+02'14") | 1000 / 14000 |
15 | | 05'16" (+00'19") | 1000 / 15000 |
16 | | 05'06" (+00'09") | 1000 / 16000 |
17 | | 06'27" (+01'30") | 219 / 16219 |
18 | | 32'52" (+27'55") | 0 / 16220 |
19 | | 00'00" | 0 / 16220 |
20 | | 01:51'00" (+46'03") | 1 / 16221 |
21 | | 10:09'20" (+04'23") | 0 / 16221 |
22 | | 05:52'29" (+47'32") | 0 / 16221 |
23 | | 24'08" (+19'11") | 92 / 16314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 168.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'57" | 00:10'45" |
3 | 13'41" | 00:24'26" |
4 | 08'35" | 00:33'01" |
5 | 07'07" | 00:40'08" |
6 | 07'05" | 00:47'13" |
7 | 07'24" | 00:54'37" |
8 | 09'30" | 01:04'07" |
9 | 07'11" | 01:11'18" |
10 | 05'41" | 01:16'59" |
11 | 10'31" | 01:27'30" |
12 | 06'43" | 01:34'13" |
13 | 15'19" | 01:49'32" |
14 | 07'12" | 01:56'44" |
15 | 05'39" | 02:02'23" |
16 | 05'06" | 02:07'29" |
16.3 | 13'47" | 02:11'49" |