9.6 km | 01:24:08 | 08:46/km日期: 2021-10-03 21:25 - 平均心率: 143 - 卡路里: 783 Cal - 平均步頻: 158 - 溫度: 23°C - PM2.5: 良好(6)
Pace: 10'10" / 09'59" / 09'33" / 08'11" / 08'21" / 07'48" / 07'03" / 10'14" / 10'20" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+02'39") | 1000 / 1000 |
2 | | 08'51" (+01'49") | 1000 / 2000 |
3 | | 08'43" (+01'41") | 1000 / 3000 |
4 | | 08'10" (+01'08") | 1000 / 4000 |
5 | | 08'21" (+01'19") | 1000 / 5000 |
6 | | 07'48" (+00'46") | 1000 / 6000 |
7 | | 07'02" | 1000 / 7000 |
8 | | 09'38" (+02'36") | 1000 / 8000 |
9 | | 10'20" (+03'18") | 1000 / 9000 |
10 | | 09'15" (+02'13") | 594 / 9594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 82.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 09'59" | 00:20'09" |
3 | 09'33" | 00:29'42" |
4 | 08'11" | 00:37'53" |
5 | 08'21" | 00:46'14" |
6 | 07'48" | 00:54'02" |
7 | 07'03" | 01:01'05" |
8 | 10'14" | 01:11'19" |
9 | 10'20" | 01:21'39" |
9.6 | 15'25" | 01:30'49" |