15.1 km | 01:40:07 | 06:38/km日期: 2021-10-05 17:25 - 平均心率: 149 - 卡路里: 919 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 07'09" / 06'41" / 06'25" / 06'23" / 06'38" / 06'04" / 05'49" / 05'55" / 06'01" / 09'51" / 06'50" / 06'33" / 06'42" / 06'28" / 06'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'19") | 1000 / 1000 |
2 | | 06'40" (+00'52") | 1000 / 2000 |
3 | | 06'25" (+00'37") | 1000 / 3000 |
4 | | 06'22" (+00'34") | 1000 / 4000 |
5 | | 06'38" (+00'50") | 1000 / 5000 |
6 | | 06'03" (+00'15") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 05'55" (+00'07") | 1000 / 8000 |
9 | | 06'00" (+00'12") | 1000 / 9000 |
10 | | 09'51" (+04'03") | 1000 / 10000 |
11 | | 06'49" (+01'01") | 1000 / 11000 |
12 | | 06'33" (+00'45") | 1000 / 12000 |
13 | | 06'43" (+00'55") | 1000 / 13000 |
14 | | 06'27" (+00'39") | 1000 / 14000 |
15 | | 06'11" (+00'23") | 1000 / 15000 |
16 | | 06'02" (+00'14") | 77 / 15077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
150.70 km adidas ADIZERO ADIOS 5螢光綠 累積 :
319.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'41" | 00:13'50" |
3 | 06'25" | 00:20'15" |
4 | 06'23" | 00:26'38" |
5 | 06'38" | 00:33'16" |
6 | 06'04" | 00:39'20" |
7 | 05'49" | 00:45'09" |
8 | 05'55" | 00:51'04" |
9 | 06'01" | 00:57'05" |
10 | 09'51" | 01:06'56" |
11 | 06'50" | 01:13'46" |
12 | 06'33" | 01:20'19" |
13 | 06'42" | 01:27'01" |
14 | 06'28" | 01:33'29" |
15 | 06'11" | 01:39'40" |
15.1 | 05'59" | 01:40'08" |